Can you help me get rid of these hives that have spread all over my body? Every time I scratch them, dark spots appear on my skin. What should I do, and is there a way to prevent these spots?

Immediate Actions: a. Avoid scratching to prevent dark spots and further irritation. b. Apply a cold compress to reduce itching and swelling.

Medication: a. Consider taking an over-the-counter antihistamine like cetirizine or loratadine. b. Use a topical anti-itch cream containing hydrocortisone if needed.

Prevention: a. Identify and avoid known triggers (e.g., certain foods, stress). b. Keep skin moisturized to reduce dryness and irritation.

Consultation: a. If symptoms persist or worsen, consult a healthcare provider for further evaluation and treatment.