- Female
- 22 Years
- 20 days ago
Can you please suggest how to deal with this situation without strong medicines. My report shows bilateral mildly polycystic ovaries. My gynecologist said that it is a starting problem and can be cured. What should I do to cure it. Please also tell me how to lose weight as my weight has increased by almost 25 kilograms in 4 to 5 years. My lifestyle is sedentary as I am a student and I do not exercise. I went to the gym for 2 months and then left. I am not following any diet. I stay in a PG so my food options are limited?
Answered by 1 Apollo Doctors
Dr Bhanu Prakash
General Practitioner
- MBBS
- AFIH
- Advanced certificate in critical care medicine
- Fellowship in critical care medicine
- 10+ Yrs
Early PCOS can be managed with diet and physical activity. Focus on: avoid sugar, walk daily, portion control, drink plenty of water. Simple home workouts help. Incorporate more greens in your meals
Dr. Bhanu Suggests...
Take a Insulin Fasting Test Test or Take a FSH and LH Test Test
Answered 20 days ago
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