- female
- 60 Years
- 01/04/2021
Can you rebuild bone density?
Answered by 1 Apollo Doctors
Performing weight-bearing and resistance training exercises along with diet containing Calcium, potassium can help protect the bone health in adults and increase the bone density.
Dr. Kareemulla Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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Ask Apollo
AI powered Health Chatbot
-
Bone Density Improvement:
Bone density can often be improved at age 60 with lifestyle changes and medical treatments. -
Lifestyle Measures:
a. Ensure adequate calcium and vitamin D intake.
b. Engage in regular weight-bearing exercises.
c. Avoid smoking and excessive alcohol consumption. -
Medical Treatments:
Medications like bisphosphonates and hormone replacement therapy can help. Consult your doctor for personalized advice. -
Monitoring:
Regular bone density tests are essential to track progress and adjust treatments.
Consult with a healthcare provider to tailor a plan for your bone health.
Answered 20/08/2025
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That's an interesting habit! Eating raw tea powder can have both positive and negative effects on your health. _Possible Negative Effects_ 1. *Excessive Caffeine Intake*: Raw tea powder contains high amounts of caffeine, which can lead to: - Sleep disturbances (insomnia, daytime fatigue) - Increased heart rate and blood pressure - Dehydration - Anxiety and jitteriness 2. *High Tannin Content*: Tea powder contains tannins, which can: - Interfere with nutrient absorption (e.g., iron, calcium) - Cause stomach upset, nausea, and diarrhea 3. *Other Potential Issues*: Excessive consumption of raw tea powder may also lead to: - Tooth decay and staining due to high acidity - Interactions with certain medications (e.g., blood thinners) _Correlation with Your Symptoms_ Considering your symptoms: 1. *Bad sleeping pattern*: Excessive caffeine intake from raw tea powder could be contributing to your sleep disturbances. 2. *Hunger at night*: Caffeine can suppress appetite during the day, leading to increased hunger at night. 3. *Low stamina*: Dehydration, nutrient deficiencies, and sleep disturbances can all contribute to low energy levels. _Reduce or Quit Raw Tea Powder Consumption_ To address your concerns, consider the following: 1. *Gradually reduce your intake*: Try to decrease the amount of raw tea powder you consume each day. 2. *Switch to brewed tea*: Brewed tea generally contains less caffeine and tannins than raw tea powder. 3. *Explore alternative energy boosters*: Engage in physical activity, practice stress-reducing techniques (e.g., meditation, yoga), or try a power nap to help manage energy levels.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.





