Can you rebuild bone density?

1. Bone Density Improvement:
   Bone density can often be improved at age 60 with lifestyle changes and medical treatments.

2. Lifestyle Measures:
   a. Ensure adequate calcium and vitamin D intake.
   b. Engage in regular weight-bearing exercises.
   c. Avoid smoking and excessive alcohol consumption.

3. Medical Treatments:
   Medications like bisphosphonates and hormone replacement therapy can help. Consult your doctor for personalized advice.

4. Monitoring:
   Regular bone density tests are essential to track progress and adjust treatments.

Consult with a healthcare provider to tailor a plan for your bone health.