- female
- 60 Years
- 01/04/2021
Can you rebuild bone density?
Answered by 1 Apollo Doctors
Performing weight-bearing and resistance training exercises along with diet containing Calcium, potassium can help protect the bone health in adults and increase the bone density.
Dr. Kareemulla Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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Bone Density Improvement:
Bone density can often be improved at age 60 with lifestyle changes and medical treatments. -
Lifestyle Measures:
a. Ensure adequate calcium and vitamin D intake.
b. Engage in regular weight-bearing exercises.
c. Avoid smoking and excessive alcohol consumption. -
Medical Treatments:
Medications like bisphosphonates and hormone replacement therapy can help. Consult your doctor for personalized advice. -
Monitoring:
Regular bone density tests are essential to track progress and adjust treatments.
Consult with a healthcare provider to tailor a plan for your bone health.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.