Can you recommend any medications to help delay my period? I really need it to be postponed by at least a week. Also, when should I start taking them to ensure they work in time?

Dr Ranjith Darla

General Practitioner

• MBBS
• 3+ Yrs

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Puberphonia: Addressing Voice Concerns and Exploring Treatment Options

Given your concerns and experiences, here's a summary of puberphonia, treatment options, and recommendations for achieving a deeper, more masculine voice:

Understanding Puberphonia

1. Definition: Puberphonia is a voice disorder characterized by a high-pitched voice in males beyond the age of puberty.
2. Causes: The exact cause is unknown, but it's thought to be related to hormonal changes, vocal habits, and psychological factors.

Treatment Options

1. Voice Therapy: Speech therapy is the primary treatment for puberphonia. A speech-language pathologist (SLP) will help you develop proper vocal techniques, such as:
   • Relaxation exercises
   • Breathing techniques
   • Vocal exercises to lower pitch
   • Speech therapy to improve vocal quality
2. Hormonal Evaluation: Consult an endocrinologist to rule out any underlying hormonal imbalances that might be contributing to your high-pitched voice.

Recommendations

1. Seek a Specialist SLP: Find an SLP with experience in treating voice disorders, particularly puberphonia.
2. Regular Therapy Sessions: Commit to regular therapy sessions (at least 2-3 times a week) for an extended period (several months).
3. Practice Consistently: Regularly practice the exercises and techniques taught by your SLP to reinforce new vocal habits.
4. Be Patient: Changing your voice takes time, effort, and patience. Don't expect immediate results, but instead, focus on gradual progress.

Additional Tips

1. Record Your Voice: Record yourself speaking and listen to the recordings to become more aware of your voice.
2. Relaxation Techniques: Practice relaxation techniques, such as deep breathing, progressive muscle relaxation, or meditation, to help manage stress and anxiety that may be contributing to your high-pitched voice.

Please consult a specialist SLP and an endocrinologist to discuss your specific situation and develop a personalized treatment plan.

Answered 04/07/2025