Can you reverse Type 2 diabetes?

1. Reversal Possibility:

   • Type 2 diabetes can sometimes be put into remission, especially with early and consistent lifestyle changes.

2. Lifestyle Changes:

   • Diet: Adopt a healthy, balanced diet.
   • Exercise: Engage in regular physical activity.
   • Weight Loss: Focus on losing excess weight, particularly around the abdomen.

3. Medical Supervision:

   • Regular check-ups with a healthcare provider are crucial to monitor progress and adjust treatments.

4. Medication:

   • Some individuals may still require medications, but lifestyle changes can reduce this need.

Conclusion: While complete reversal isn't guaranteed, significant improvement is possible. Collaborate with your doctor to create a personalized plan.