Question 1

I'm 24 next month and I'm really hoping to add a few inches to my height. I've heard growth hormones might help, but I'm not sure how to naturally increase them. I recently lost 20 kilos and noticed my height went from 163cm to 165cm. Is there a way to keep this going? I'm looking for some advice or suggestions.

Accepted Answer

While it's challenging to significantly increase height after adolescence, you can try to optimize your growth hormone levels through lifestyle modifications, such as: getting adequate sleep (7-9 hours), exercising regularly (high-intensity interval training, stretching, and strength training), reducing stress (yoga, meditation), maintaining a balanced diet rich in protein, vitamin D, and zinc, and considering supplements like arginine, glutamine, and GABA,

Question 2

I've had gynaecomastia for about 2 years now and I'm really not keen on surgery. Are there any other ways to reduce male breasts without going under the knife?

Accepted Answer

Yes, several non-surgical options can be used to reduce gynecomastia, including lifestyle changes, hormone therapy, and certain medications. These methods can be effective for some men, particularly those with mild symptoms or whose gynecomastia is primarily due to excess fat or hormonal imbalances.

Question 3

How Exercise Helps Prevent and Manage Type 2 Diabetes

Accepted Answer

Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase.

I'm really worried about my HbA1c level, it's at 8.6 right now. I stopped taking my diabetes meds a while ago and now I'm not sure what I should do. Can you guide me on what medication or steps I should consider to manage this?

With an HbA1c level of 8.6, indicating poorly controlled diabetes, it's essential to consult a doctor or endocrinologist to determine the best course of treatment;

More Endocrinology Health Queries

I've had gynaecomastia for about 2 years now and I'm really not keen on surgery. Are there any other ways to reduce male breasts without going under the knife?

How Exercise Helps Prevent and Manage Type 2 Diabetes

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