- Male
- 16 Years
- 29/01/2025
Can you tell me if there's a chance I'll grow taller after turning 16? I stopped playing sports and doing physical activities for the past couple of years. I'm really curious and a bit worried about it.
Answered by 1 Apollo Doctors
After 16, significant height increase is unlikely, as the growth plates in your bones typically fuse by age 14-16 in girls and 16-18 in boys; however, some studies suggest that certain exercises, like hanging, swimming, or yoga, may help stretch and align your spine, potentially leading to a small, temporary increase in height (up to 1-2 inches), but this is not a guaranteed or permanent increase.
Dr. Mubarak Suggests...
Consult a Endocrinologist
Answered 04/07/2025
0
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View allI'm 24 next month and I'm really hoping to add a few inches to my height. I've heard growth hormones might help, but I'm not sure how to naturally increase them. I recently lost 20 kilos and noticed my height went from 163cm to 165cm. Is there a way to keep this going? I'm looking for some advice or suggestions.
While it's challenging to significantly increase height after adolescence, you can try to optimize your growth hormone levels through lifestyle modifications, such as: getting adequate sleep (7-9 hours), exercising regularly (high-intensity interval training, stretching, and strength training), reducing stress (yoga, meditation), maintaining a balanced diet rich in protein, vitamin D, and zinc, and considering supplements like arginine, glutamine, and GABA,
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Answered by 1 Apollo Doctors
I'm an unmarried woman dealing with polycystic ovary syndrome and it's really starting to affect my daily life. What are some effective ways to treat the symptoms?
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.