Question 1

I'm dealing with this anxiety thing, but it's mostly fine during the day. The issue is, for the last three nights, I've been having these heart palpitations. They last for about 5 or 6 seconds, and my heart suddenly starts racing. I'm just wondering, is this kind of thing normal when you have anxiety?

Accepted Answer

Yes, experiencing heart palpitations can be a common symptom of anxiety, especially if they occur during periods of stress or at night when your mind might be more focused on your worries. However, it is important to rule out any potential heart conditions.

Question 2

I'm dealing with anxiety and panic attacks, especially when the phone rings out of the blue. It really freaks me out. My doctor gave me an antidepressant called Mitocent 30 mg to help with this. I'm a bit worried about any long-term side effects I might face if I keep taking it. Also, how long am I supposed to stay on this medication? I'd really appreciate any advice on how to handle this situation.

Accepted Answer

Mitocent (30mg) is an antidepressant commonly prescribed for anxiety, and while it can be effective in managing symptoms, long-term use may have potential side effects like weight gain or changes in sleep patterns. It's important to follow your doctor's guidance on the duration, and alongside medication, practicing relaxation techniques and cognitive behavioral therapy (CBT) can significantly help in managing anxiety and panic attacks.

Question 3

I'm experiencing something kinda strange: I wake up in the middle of the night and find myself masturbating, but it's like I'm only half-aware while it's happening. I remember it clearly the next day, though. This has been going on for about 3-4 months now, mainly during sleep every 5-6 days. I don't feel the urge or masturbate during the day at allI've stopped doing that since a year ago because I'm trying to focus on my studies and stay out of relationships. It's got me feeling pretty down. I really want to stop this unconscious night-time habit. Any advice on what might be happening and how I can manage it?

Accepted Answer

It sounds like you're experiencing a form of sleep-related behavior, which could be related to your subconscious mind, stress, or other underlying factors. It's important to address any feelings of anxiety or stress and consider speaking with a counselor or medical professional who can help you manage this situation and find ways to regain control over your sleep and well-being.

Can your mind create symptoms?

Yes when your physical symptoms are caused or worsened by your mental state it is called as psychosomatism. People with mental illnesses can experience a range of physical symptoms, such as muscle tension, pain, headaches, insomnia, and feelings of restlessness.

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