- female
- 50 Years
- 31/03/2021
Is coconut bad for diabetics?
Answered by 1 Apollo Doctors
Coconut is a plant food and rich in nutrients. When thinking of a healthy diet, the milk and water of coconut all are beneficial. The glycemic index of coconut is also low. Hence, Coconut water is fine and coconut flakes are okay occasionally. But you should avoid or limit coconut oil because itâs so rich in saturated fat.
Dr. Chandra Suggests...
Consult a Endocrinologist
Answered 04/07/2025
0
0
Ask Apollo
AI powered Health Chatbot
-
Coconut Meat and Oil: High in saturated fats; consume in moderation due to increased cardiovascular risk in diabetes.
-
Coconut Water: Lower in fat but contains natural sugars; limit intake and monitor blood sugar levels.
-
Fiber Content: Beneficial for blood sugar control; consider as part of overall diet.
-
Overall Diet: Integrate coconut with attention to total carbohydrate intake.
-
Consultation: Seek advice from a healthcare provider or dietitian for personalized dietary guidance.
In summary, coconut can be part of a diabetic diet if consumed in moderation, with careful attention to portion sizes and blood sugar monitoring.
Recommended next steps
Consult a Diabetologist or Consult a Dietician
Answered 20/08/2025
0
0
More Endocrinology Health Queries
View allWhy do diabetics have to inject insulin instead of just drinking it?
If we swallowed insulin the digestive enzymes in our stomach would break it down before reaching our bloodstream. Therefore, at this time, all insulin must be injected into our body.
Answered by 1 Apollo Doctors
How can you tell whether you're at risk for diabetes?
Diabetes is condition for which exact cause is unknown. But being unhealthy interms of obesity and other comorbid conditions increase the risk of developing diabetes, there are other causes such as family history/ presence of autoantibodies/ polycystic ovarian syndrome etc which increase the risk.
Answered by 1 Apollo Doctors
I'm 33 and looking to start male to female hormone replacement therapy but not surgery right now preferably pills or injections to develop feminine features. I've been searching for endocrinology doctors in Bengaluru, Bangalore, or Chennai for about 10 days but haven't found any leads. Can you recommend someone I can visit in person for a consultation?
Advised an endocrinologist opinon at Apollo hospital.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.