Is coconut bad for diabetics?

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

Consult Now

Coconut is a plant food and rich in nutrients. When thinking of a healthy diet, the milk and water of coconut all are beneficial. The glycemic index of coconut is also low. Hence, Coconut water is fine and coconut flakes are okay occasionally. But you should avoid or limit coconut oil because itâs so rich in saturated fat.

Dr. Chandra Suggests...

Consult a Endocrinologist

Find a Endocrinologist

Answered 04/07/2025

Ask Apollo

AI powered Health Chatbot

Continue Chat

Coconut Meat and Oil: High in saturated fats; consume in moderation due to increased cardiovascular risk in diabetes.
Coconut Water: Lower in fat but contains natural sugars; limit intake and monitor blood sugar levels.
Fiber Content: Beneficial for blood sugar control; consider as part of overall diet.
Overall Diet: Integrate coconut with attention to total carbohydrate intake.
Consultation: Seek advice from a healthcare provider or dietitian for personalized dietary guidance.

In summary, coconut can be part of a diabetic diet if consumed in moderation, with careful attention to portion sizes and blood sugar monitoring.

Recommended next steps

Consult a Diabetologist or Consult a Dietician

Find a Diabetologist Find a Dietician

Answered 20/08/2025

More Endocrinology Health Queries

View all

Can diabetics eat peanut butter?

Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes. However, it is important to eat it in moderation, as it contains a lot of calories. and should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.

Answered by 1 Apollo Doctors

I'm really worried about my wife's thyroid levels. Her TSH is 12.12, T3 is 103, and T4 is 5.6. She's been having these mood swings, dry skin, constipation, headaches, and her voice sounds kind of child-like. She's 30. What kind of medication might help with this?

Your wifes thyroid levels suggest hypothyroidism, as indicated by the elevated TSH. She may need thyroid hormone replacement therapy, typically Levothyroxine, to regulate her thyroid function. It's best to consult her doctor for a precise dosage based on her specific needs and symptoms.

Answered by 1 Apollo Doctors

Why does diabetes mellitus lead to hypertension?

Diabetes mellitus causes blood vessel damage, vascular remodelling leading to increased peripheral artery resistance. Also, body fluid volume increases in response to insulin resistance-induced hyperinsulinemia and hyperglycemia. Both increased peripheral vascular resistance and body fluid volume lead to increase in systemic blood pressure causing Hypertension.

Answered by 1 Apollo Doctors