Question 1

I'm in my 30s and my blood glucose levels are a bit higher than normal. I've heard about BGR 34 from a few friends who said it's government approved in India and completely ayurvedic. I'm really curious if it's true and if it's a good option for managing my diabetes. Can you give me some advice on this?

Accepted Answer

consult physician and then only you take medication

Question 2

I missed taking my day 3 dosesomeone mentioned it as day 037142128. Can I make up for this missed dose on day 10? I've already taken my doses on day 0 and day 7. What should I do?

Accepted Answer

Improving Hemoglobin During Pregnancy

*Dietary Suggestions*

1. *Iron-rich foods*: Consume iron-rich foods like spinach, beans, lentils, and fortified cereals.
2. *Vitamin C-rich foods*: Vitamin C helps iron absorption, so include foods like citrus fruits, bell peppers, and tomatoes.
3. *Folic acid-rich foods*: Folic acid helps prevent anemia, so eat foods like dark leafy greens, legumes, and fortified cereals.

*Iron Supplements*

1. *Consult your doctor*: Discuss your iron supplement options with your doctor.
2. *Prenatal vitamins*: Take prenatal vitamins containing iron, as recommended by your doctor.

*Additional Tips*

1. *Avoid tea and coffee*: These can inhibit iron absorption.
2. *Cook in cast iron*: Cooking in cast iron cookware can increase iron intake.
3. *Monitor hemoglobin levels*: Regularly check your hemoglobin levels to ensure they're improving.

*Sample Diet Plan*

- Breakfast: Iron-fortified cereal with vitamin C-rich fruit (e.g., orange)
- Lunch: Lentil soup with spinach and whole grain bread
- Snack: Apple slices with almond butter
- Dinner: Grilled chicken with roasted vegetables (e.g., bell peppers, broccoli) and quinoa

Question 3

I've been dealing with persistent high triglycerides for the past 1.5 years, and my levels are usually around 180 or 190. No matter what I do with my diet or how much I exercise, nothing seems to help. What could be going on, and is there something else I should be trying?

Accepted Answer

I am sorry to hear about your high triglyceride levels despite efforts with diet and exercise. In this case, you may benefit from medication to help lower your triglycerides. I recommend starting with a prescription of Fenofibrate (brand name Tricor) at a dosage of 145 mg daily. This medication can effectively lower triglyceride levels and reduce the risk of cardiovascular events. It is important to continue monitoring your levels regularly and follow up with your healthcare provider for further guidance.

What is a normal TSH level for a woman?

0.4 to 4.0

More Endocrinology Health Queries

I missed taking my day 3 dosesomeone mentioned it as day 037142128. Can I make up for this missed dose on day 10? I've already taken my doses on day 0 and day 7. What should I do?

I've been dealing with persistent high triglycerides for the past 1.5 years, and my levels are usually around 180 or 190. No matter what I do with my diet or how much I exercise, nothing seems to help. What could be going on, and is there something else I should be trying?

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