Is coconut water good for kidneys?

Coconut Water Benefits:

• Generally safe and beneficial for kidney health in moderation.
• Contains electrolytes like potassium and magnesium.

Considerations:

• High potassium content may not be suitable for those with kidney issues or on potassium-restricted diets.

Recommendations:

• For a healthy 40-year-old female, occasional consumption is fine.
• Ensure it is part of a balanced diet.

Consultation:

• Seek medical advice if there are existing kidney concerns.