- female
- 45 Years
- 31/03/2021
Does garlic lower blood sugar?
Answered by 1 Apollo Doctors
Moderate amounts of garlic supplements could offer benefits to diabetes patients, and that raw or cooked garlic or aged garlic extract can help to regulate blood glucose level.
Dr. Anshul Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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Garlic and Blood Sugar:
- Garlic may have a mild effect on lowering blood sugar, but evidence is not strong enough to rely on it alone for managing diabetes.
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Recommendations: a. Consult Healthcare Provider: Essential if on diabetes medications to avoid interactions. b. Balanced Diet: Include garlic for flavor and potential benefits, but do not replace prescribed treatments. c. Monitor Blood Sugar: Regular checks are important to assess the impact of dietary changes.
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Summary:
- Garlic might help slightly lower blood sugar but should not be the primary treatment. Always discuss dietary changes with your doctor.
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If your blood sugar level is too high, you may experience: Increased thirst. Frequent urination. Fatigue.
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What is the simplest way to manage diabetes?
Prefer foods lower in fats, sugar and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity, take medicines and have regular doctors visits.
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What lowers blood sugar immediately?
No method is miraculous and can lower blood sugar quickly. To keep blood sugar under control one need to have strict control on diet, do physical activity and take medicines as advised by a health-care provider. Some foods which help in controlling blood sugar are whole wheat bread,Fruits,Yams,Sweat potato, Oatmeal, Nuts, Legumes, Garlic, Cold water fish.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.