I'm 19 and a half years old and I'm about 5 feet 7 inches tall. I'm really curious about any potential height growth I could expect by the time I'm 21, especially with exercise and a proper diet. I've heard some people talk about doing setups while sticking to a cart leg - is that something that's good or bad for height growth? Also, I've been told that I might only gain about half an inch to maybe 2 inches, but that's rare. Is there any truth to that? I just want to know what I can realistically expect.

Answered by 1 Apollo Doctors

Dr Ibrahim Salah

General Practitioner

MBBS
2+ Yrs

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So, while your body may not grow significantly taller after 19.5 years, adopting a healthy lifestyle with good posture practices and exercises can help you reach your full potential and improve your overall body alignment.

Dr. Ibrahim Suggests...

Consult a Endocrinologist

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Answered 04/07/2025

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I'm really worried about my wife's health because she's a chronic diabetic. Shes currently taking NUTRIHALE as her doctor suggested. Can you explain how this medicine works and what kind of effects we should expect from it?

Nutrihale is a nutritional supplement that may help manage certain aspects of chronic conditions like diabetes. It is essential to use it under medical supervision, as with any supplement, to avoid potential interactions or side effects. Please follow your healthcare provider's advice on its usage and continue monitoring her health for any changes.

Answered by 1 Apollo Doctors

Is coconut bad for diabetics?

Coconut is a plant food and rich in nutrients. When thinking of a healthy diet, the milk and water of coconut all are beneficial. The glycemic index of coconut is also low. Hence, Coconut water is fine and coconut flakes are okay occasionally. But you should avoid or limit coconut oil because itâs so rich in saturated fat.

Answered by 1 Apollo Doctors

Fitness | ADA

Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.