Question 1

I'm really concerned because my recent vitamin D test showed a level of 9, which indicates a deficiency. Could you recommend some medication or supplements that might help improve my vitamin D levels?

Accepted Answer

Super D3 60000IU Capsule once a week for 8  weeks

Question 2

I'm a guy, but my voice sounds really feminine, and it's been bothering me a lot because when I talk to people, they sometimes laugh at how I sound. It's making me feel pretty down these days, and I'm not sure what to do about it. Any advice or solutions you could suggest?

Accepted Answer

Chronic Headaches in a Chartered Accountant Student: Possible Causes and Treatment Options_

I understand your concern, and it's essential to address this issue to improve your study productivity and overall well-being.

_Possible Causes:_

1. _Tension Headaches_: Tight muscles in the neck and scalp can cause pain on the sides and lower back of the skull.
2. _Cervicogenic Headaches_: Poor posture, muscle strain, or cervical spine issues can refer pain to the head.
3. _Eye Strain_: Although your eye test was normal, prolonged screen time, reading, or studying can still cause eye strain, leading to headaches.
4. _Stress and Anxiety_: The pressure to perform well in your exams can cause significant stress and anxiety, leading to headaches.
5. _Sleep Deprivation_: Insufficient sleep or poor sleep quality can contribute to headaches.

_Treatment Options:_

1. _Relaxation Techniques_: Regularly practice stress-reducing activities like meditation, deep breathing, or yoga.
2. _Physical Therapy_: Consult a physical therapist to address any cervical spine or muscle issues.
3. _Ergonomic Adjustments_: Ensure your study area is ergonomically set up to reduce eye strain and promote good posture.
4. _Sleep Hygiene_: Establish a consistent sleep schedule, avoid caffeine and electronics before bedtime, and create a relaxing sleep environment.
5. _Over-the-counter Pain Relievers_: Consider taking over-the-counter pain relievers like acetaminophen or ibuprofen, but be sure to follow the recommended dosage and consult your doctor before taking any medication.

_Immediate Action:_

1. _Consult a doctor_: Schedule an appointment with your primary care physician to rule out any underlying medical conditions.
2. _Keep a headache diary_: Track your headaches, including when they occur, how long they last, and any potential triggers.
3. _Practice relaxation techniques_: Regularly practice stress-reducing activities to help manage stress and anxiety.

Question 3

How do you feel when you have hyperthyroidism?

Accepted Answer

Weight loss, increased appetite, anxiety, irritability, and nervousness, mood changes, difficulty sleeping, feeling hot, sweating, fast heartbeat or pounding heart, fatigue or tiredness, muscle weakness, hand tremor or slight shaking and more frequent or other changes in bowel movements

Does insulin work as a steroid for people with diabetes?

No, insulin is a peptide hormone which can develop lots ?f lean muscle mass in short periods ?f time ?nd m?n? bodybuilders u?? it alongside anabolic steroids t? promote muscle growth. In Diabetic patients, its only role is to control blood sugar levels.

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More Endocrinology Health Queries

I'm really concerned because my recent vitamin D test showed a level of 9, which indicates a deficiency. Could you recommend some medication or supplements that might help improve my vitamin D levels?

I'm a guy, but my voice sounds really feminine, and it's been bothering me a lot because when I talk to people, they sometimes laugh at how I sound. It's making me feel pretty down these days, and I'm not sure what to do about it. Any advice or solutions you could suggest?

How do you feel when you have hyperthyroidism?

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