Does peanut butter lower blood sugar?

Peanut Butter and Blood Sugar:

• Peanut butter does not directly lower blood sugar levels.
• It is low in carbohydrates and rich in healthy fats and protein, which can help manage blood sugar by slowing digestion and preventing spikes.

Dietary Considerations:

• For a 50-year-old woman, moderate consumption of peanut butter can support blood sugar control as part of a balanced diet.
• It is not a substitute for medical treatment for high blood sugar or diabetes.

Recommendation:

• Consult a healthcare provider or dietitian for personalized advice on blood sugar management tailored to your health needs.