- male
- 50 Years
- 31/03/2021
Is Egg good for heart?
Answered by 1 Apollo Doctors
Most healthy people can eat up to seven eggs a week without increasing their risk of heart disease. Some studies have shown that this level of egg consumption may even help prevent certain types of stroke.
Dr. Dhankecha Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Eggs can be a part of a heart-healthy diet for a 50-year-old male when consumed in moderation. Here are some key points to consider:
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Nutritional Benefits:
Eggs are rich in high-quality protein, vitamins, and minerals that support overall health. -
Cholesterol Concerns:
While eggs contain cholesterol, recent research suggests that for most people, dietary cholesterol has a smaller impact on blood cholesterol levels than previously thought. -
Moderation is Key:
Eating up to one egg per day is generally considered safe for heart health in healthy individuals. -
Individual Health Factors:
If you have existing heart disease, diabetes, or high cholesterol, it's best to consult your doctor for personalized advice. -
Balanced Diet:
Incorporate eggs as part of a balanced diet rich in fruits, vegetables, whole grains, and healthy fats.
If you have specific health conditions or concerns, discussing your diet with a healthcare provider or a dietitian can help tailor recommendations to your needs.
Recommended next steps
Consult a Cardiologist or Consult a Clinical Nutritionist
Answered 20/08/2025
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More Cardiology Health Queries
View allI'm worried about my heart. I've done a bunch of tests like ECG, echo, TMT, and stress echo, and everything's come back normal. But every time I have something like gastric pain or even just diarrhea, I can't shake this fear that I'm having a heart attack. Could this be cardiac anxiety, or is there something else I should worry about? Also, my blood tests were normal except my vitamin D was 13.56 Ngml and B12 was 173.8 ofml. Should I be concerned about those levels?
It sounds like you are experiencing significant anxiety about your heart health, despite having normal cardiac test results. This type of anxiety, often referred to as cardiac anxiety or health anxiety, can cause you to worry excessively about having heart problems even when tests repeatedly show that everything is normal. Your low levels of 25-hydroxyvitamin D (13.56 ngmL) and vitamin B12 (173.8 pmolL) should be addressed, as deficiencies in these vitamins can contribute to overall feelings of fatigue and possibly anxiety. To manage your cardiac anxiety, consider the following steps: 1. Consult a mental health professional: Cognitive-behavioral therapy (CBT) can be very effective in managing health anxiety. 2. Lifestyle changes: Regular exercise, a balanced diet, and mindfulness or relaxation techniques can help reduce anxiety. 3. Vitamin supplementation: Your healthcare provider can recommend appropriate vitamin D and B12 supplements to address your deficiencies. Please discuss your anxiety and vitamin deficiencies with your healthcare provider to develop a comprehensive plan for managing your health and anxiety.
Answered by 1 Apollo Doctors
I've been wondering about the medication I'm on since I was diagnosed back in January 2013 with a 70% blockage in the LAD due to a rupture plaque. For the past three years, I've been taking Telma H80, Nebicard 5, and Ecosprin av75 daily. I'm curious, how long will I need to continue taking these meds? Are there any additional precautions I should be considering? I walk a lot, about 6-7 km daily, and have no trouble climbing up 3-4 floors of stairs. I'm 40 years old, with a weight of 102 kg, and my blood reports are normal. What do you think?
You have to loose weight and maintain healthy BMI even though the cholesterol is normal for high BMI there is always risk of stroke better to continue to the medication till you are completely normal and healthy in all aspects
Answered by 1 Apollo Doctors
I'm really worried. My total cholesterol came back as 108 and there's a star next to itwhat does that mean? I've been having heart palpitations and got my ECG, 2D echo, and TMT done, and everything turned out normal. Can you help me figure out whats going on?
A total cholesterol level of 108 mgdL is considered low, and while low cholesterol is generally not a concern, it may sometimes indicate underlying conditions like liver issues or nutrient deficiencies, so its worth discussing with your doctor. Regarding your heart palpitations, its reassuring that your ECG, 2D echo, and TMT tests came back normal, suggesting no immediate heart problems. Palpitations can still be caused by factors like stress, anxiety, caffeine, or electrolyte imbalances, so its important to monitor any triggers or patterns. Ensure you're maintaining a balanced diet (especially electrolytes like potassium and magnesium), managing stress, and avoiding excessive caffeine or alcohol. Since your tests are normal, but palpitations persist, you may want to follow up with your doctor for further advice and possibly consider a Holter monitor to track the palpitations more closely.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.