- male
- 50 Years
- 31/03/2021
Is Egg good for heart?
Answered by 1 Apollo Doctors
Most healthy people can eat up to seven eggs a week without increasing their risk of heart disease. Some studies have shown that this level of egg consumption may even help prevent certain types of stroke.
Dr. Dhankecha Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Eggs can be a part of a heart-healthy diet for a 50-year-old male when consumed in moderation. Here are some key points to consider:
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Nutritional Benefits:
Eggs are rich in high-quality protein, vitamins, and minerals that support overall health. -
Cholesterol Concerns:
While eggs contain cholesterol, recent research suggests that for most people, dietary cholesterol has a smaller impact on blood cholesterol levels than previously thought. -
Moderation is Key:
Eating up to one egg per day is generally considered safe for heart health in healthy individuals. -
Individual Health Factors:
If you have existing heart disease, diabetes, or high cholesterol, it's best to consult your doctor for personalized advice. -
Balanced Diet:
Incorporate eggs as part of a balanced diet rich in fruits, vegetables, whole grains, and healthy fats.
If you have specific health conditions or concerns, discussing your diet with a healthcare provider or a dietitian can help tailor recommendations to your needs.
Recommended next steps
Consult a Cardiologist or Consult a Clinical Nutritionist
Answered 20/08/2025
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Answered by 1 Apollo Doctors
I'm reaching out because I've been on medication for hypertension for a couple of years now, specifically taking Losartana 50 mg each night before I sleep. During the day, my blood pressure usually stays around 13585. I've heard from several people that apple cider vinegar might help to manage my blood pressure better and maybe even help me reduce my dependency on the medicine. I don't have a family history of hypertension, but right now, I'm at 92 kg, 5'9", and 32 years old. Do you think it would be beneficial for me to try apple cider vinegar for my situation?
Apple cider vinegar may have some benefits in helping to control blood pressure, but it is not a substitute for prescribed medication. It is always important to consult with your healthcare provider before making any changes to your treatment plan. In your case, since your blood pressure is still not within the desired range during the day, it would be best to continue taking LOSARTAN-A 50 Mg as prescribed. However, you can also incorporate apple cider vinegar into your diet in moderation for its potential health benefits. It is recommended to dilute it in water and consume it before meals.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.