- male
- 50 Years
- 31/03/2021
Is Egg good for heart?
Answered by 1 Apollo Doctors
Most healthy people can eat up to seven eggs a week without increasing their risk of heart disease. Some studies have shown that this level of egg consumption may even help prevent certain types of stroke.
Dr. Dhankecha Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Eggs can be a part of a heart-healthy diet for a 50-year-old male when consumed in moderation. Here are some key points to consider:
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Nutritional Benefits:
Eggs are rich in high-quality protein, vitamins, and minerals that support overall health. -
Cholesterol Concerns:
While eggs contain cholesterol, recent research suggests that for most people, dietary cholesterol has a smaller impact on blood cholesterol levels than previously thought. -
Moderation is Key:
Eating up to one egg per day is generally considered safe for heart health in healthy individuals. -
Individual Health Factors:
If you have existing heart disease, diabetes, or high cholesterol, it's best to consult your doctor for personalized advice. -
Balanced Diet:
Incorporate eggs as part of a balanced diet rich in fruits, vegetables, whole grains, and healthy fats.
If you have specific health conditions or concerns, discussing your diet with a healthcare provider or a dietitian can help tailor recommendations to your needs.
Recommended next steps
Consult a Cardiologist or Consult a Clinical Nutritionist
Answered 20/08/2025
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More Cardiology Health Queries
View allI'm experiencing this dull pain on the left side of my chest, kind of between the center of my left chest rib and going up towards my left shoulder. It's been happening for about 3 days now, and it gets worse when I lean forward or round my shoulders, but sometimes when I stretch my left shoulder back, it feels a bit better for a while. I dont think its acidity because I dont have issues with that, and Ive never had high blood pressure or heart problems. What could be causing this pain?
Based on your description, the dull pain you are experiencing on the left side of your chest that worsens with certain movements could be musculoskeletal in nature. It may be due to muscle strain or inflammation in the chest wall or shoulder muscles. I recommend taking a muscle relaxant such as **Cyclobenzaprine** 10mg twice a day for a few days to help relieve the pain and discomfort. Additionally, applying a topical pain relief gel containing **Diclofenac** to the affected area can also provide relief. Remember to avoid activities that worsen the pain and try to maintain good posture to prevent further strain. If the pain persists or worsens, it is advisable to consult a healthcare professional for further evaluation and management.
Answered by 1 Apollo Doctors
I've been experiencing some chest pain on the left side where my heart is, and sometimes it even happens on the right side. It doesn't stop there though; I've noticed random pains around my body, especially in my left arm and a bit in my left shoulder. I went to the doctor, and she told me my hearts fine and suggested it might be Acid Reflux. But I'm still worried because I've read that pain in the left arm and shoulder can signal a heart attack. Should I be concerned or look out for anything else?
Advised cardiac markers and echo , repeat ecg after 2 weeks..Also take rabemac DSR orally ,onece a day before food for 2 weeks and syrup sucralfate 10 ml thrice daily for 2 weeks for GERD..
Answered by 1 Apollo Doctors
I've been having these chest pains that come and gosometimes they're just a few seconds, other times they last for a few hours. It's mostly around the left side of my chest, but I don't have any trouble breathing, even after running, and there's no pain spreading to my neck or shoulder. I've been trying Pantoprazole for a while, but it hasn't really helped. What could be going on? Any advice would be appreciated.
"Chest pain on the left side that lasts for a few seconds to a few hours and no breathing issues after running could be due to musculoskeletal pain, anxiety, or even heart-related issues. Since Pantoprazole has not been effective, I recommend trying over-the-counter pain relievers like Acetaminophen at a dose of 500mg to 1000mg every 4-6 hours as needed for pain. Additionally, you can try a muscle relaxant like Cyclobenzaprine at a dose of 5mg to 10mg three times a day. If the pain persists or worsens, it is important to seek further evaluation from a healthcare professional for proper diagnosis and management."
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.