Ever since I've been dealing with phlegm, it feels like there's a farm of it in my throat. It's constant and makes talking tough at times. How can I permanently get rid of this phlegm issue?

Identify Underlying Cause
a. Consult a healthcare provider to determine if allergies, infections, or other conditions are causing the phlegm.

Lifestyle Modifications
a. Stay hydrated to thin mucus.
b. Use a humidifier to keep air moist.
c. Avoid irritants like smoke and strong odors.

Medical Treatments
a. Consider over-the-counter expectorants.
b. Follow prescribed medications if a specific condition is diagnosed.

Follow-Up
a. Schedule regular check-ups to monitor symptoms and adjust treatment as needed.