Feel like I always have mucus in my throat and lungs, and it's making it hard to breathe properly. I keep having to spit it out. When I sleep and wake up, there's a pressure in my chest. Can anyone help?

Immediate Actions: a. Stay hydrated by drinking plenty of water. b. Use a humidifier to moisten the air. c. Avoid irritants like smoke and strong odors.

Over-the-Counter Options: a. Consider using an expectorant to help clear mucus. b. Saline nasal sprays can help reduce throat irritation.

When to Seek Medical Attention: a. If symptoms persist or worsen. b. If you experience severe chest pain or difficulty breathing.

Lifestyle Adjustments: a. Elevate your head while sleeping to reduce chest pressure. b. Practice deep breathing exercises to improve lung function.