- male
- 40 Years
- 10/05/2022
Fitness | ADA
Answered by 1 Apollo Doctors
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Dr. Dhankecha Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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Clarification: The query 'Fitness | ADA' may not directly relate to healthcare but could involve aspects of health management or guidelines from the American Diabetes Association (ADA).
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Recommendation: a. If the query pertains to fitness guidelines for diabetes management, refer to ADA resources. b. For general fitness advice, consider consulting a healthcare professional for personalized guidance.
Answered 20/08/2025
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More Endocrinology Health Queries
View allHey, so I found out I have PCOD on Sunday and I've been put on this tablet called glycomet. Im supposed to take it once daily after lunch. I've got a few things I'm worried about. First, will this tablet make me gain weight? Im already overweight and I dont want to add to it. Also, ever since I started taking it, I feel super bloated and not hungry at allis that normal? I have a feeling it might be because of the tablet. And does it cause heat in the body? My doctor told me to drink three tender coconuts and lots of buttermilk. Is there any specific food I should be avoiding while on this medication? Would love your input!
no
Answered by 1 Apollo Doctors
I've been dealing with persistent high triglycerides for the past 1.5 years, and my levels are usually around 180 or 190. No matter what I do with my diet or how much I exercise, nothing seems to help. What could be going on, and is there something else I should be trying?
I am sorry to hear about your high triglyceride levels despite efforts with diet and exercise. In this case, you may benefit from medication to help lower your triglycerides. I recommend starting with a prescription of Fenofibrate (brand name Tricor) at a dosage of 145 mg daily. This medication can effectively lower triglyceride levels and reduce the risk of cardiovascular events. It is important to continue monitoring your levels regularly and follow up with your healthcare provider for further guidance.
Answered by 1 Apollo Doctors
I just found out that my HbA1c level is 5.8 and my average blood glucose is at 120 mgdL. Should I be concerned about this result other than just managing my diet and exercise? I'd appreciate any advice!
With an HbA1c of 5.8% and average blood glucose of 120 mgdl, you're considered prediabetic. _Prediabetes Indicators_ 1. _HbA1c_: 5.8% is above the normal range ( 5.6%). 2. _Average Blood Glucose_: 120 mgdl is slightly above the normal range ( 100 mgdl). _Health Risks_ 1. _Type 2 Diabetes_: Prediabetes increases the risk of developing type 2 diabetes. 2. _Cardiovascular Disease_: Elevated blood glucose levels can increase cardiovascular risk. _Action Plan_ 1. _Dietary Changes_: Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats. 2. _Regular Exercise_: Aim for at least 150 minutes of moderate-intensity aerobic exercise, or 75 minutes of vigorous-intensity aerobic exercise, or a combination of both, per week. 3. _Weight Management_: If you're overweight or obese, aim for a sustainable weight loss of 0.5-1 kg per week. 4. _Monitoring_: Regularly track your blood glucose levels, HbA1c, and lipid profiles to monitor progress. 5. _Consult a Healthcare Professional_: Discuss your results with your doctor or a registered dietitian to create a personalized plan.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.