1. **Clarification**: The query 'Fitness | ADA' may not directly relate to healthcare but could involve aspects of health management or guidelines from the American Diabetes Association (ADA). 2. **Recommendation**: a. If the query pertains to fitness guidelines for diabetes management, refer to ADA resources. b. For general fitness advice, consider consulting a healthcare professional for personalized guidance.

Home Health Query Endocrinology Fitness | ADA...

male
40 Years
10/05/2022

Fitness | ADA

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

Consult Now

Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports

Dr. Dhankecha Suggests...

Consult a Endocrinologist

Find a Endocrinologist

Answered 04/07/2025

Ask Apollo

AI powered Health Chatbot

Continue Chat

Clarification: The query 'Fitness | ADA' may not directly relate to healthcare but could involve aspects of health management or guidelines from the American Diabetes Association (ADA).
Recommendation: a. If the query pertains to fitness guidelines for diabetes management, refer to ADA resources. b. For general fitness advice, consider consulting a healthcare professional for personalized guidance.

Answered 20/08/2025

More Endocrinology Health Queries

View all

I've had gynecomastia since childhood and have all the symptoms. Is it possible to treat this completely with just medications or will I eventually need surgery? I'm really hoping to avoid surgery if possible

Surgery opinion is advised at apollo hospital.

Answered by 1 Apollo Doctors

I'm really worried because my 26-year-old wife has been diagnosed with a thyroid issue, and her TSH levels are at 150, which seems really high compared to the reference range. Can you please guide us on what steps we should take next?

With a TSH level of 150, your wife's thyroid condition is considered severe hypothyroidism; consult an endocrinologist for personalized guidance, but typical next steps include initiating thyroid hormone replacement therapy (levothyroxine), monitoring TSH levels regularly, and adjusting medication dosages as needed to achieve normal TSH levels,

Answered by 1 Apollo Doctors

How can I lose weight if I am type 1 diabetic?

Weight loss should be gradual and healthy with strict diet control, balanced nutritious meals and regular physical activity.

Answered by 1 Apollo Doctors

Health Articles for you

View all

Thyroid

Primary Hypothyroidism: A Comprehensive Guide

Discover everything about primary hypothyroidism, including its causes, symptoms, diagnosis, and treatment options. Learn how this thyroid condition affects overall health and how to manage it effectively.

Thyroid

The Role of T4 Thyroid in Hormone Health

Explore the role of T4 thyroid hormone in metabolism, energy, and body systems. Understand the causes, diagnosis, and treatment of T4 imbalances, as well as how to manage and prevent thyroid disorders.

Thyroid

Thyroid Diet Chart

Discover the ultimate thyroid diet chart with essential nutrition tips and lifestyle modifications to support thyroid health. Learn what to eat, what to avoid, and how to manage thyroid-related conditions effectively.

General Medical Consultation

Polyphagia and Hyperphagia: Overview and Management

Learn the difference between polyphagia and hyperphagia, two medical terms for excessive hunger. This guide explores their shared and distinct causes, from diabetes and thyroid disorders to medications and mental health, along with effective management strategies.

Thyroid

When to Take Thyroid Tablets

Learn the best timing and methods for taking thyroid medications. Discover how proper intake, lifestyle adjustments, and monitoring ensure effective treatment for thyroid disorders like hypothyroidism and hyperthyroidism.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.