1. **Clarification**: The query 'Fitness | ADA' may not directly relate to healthcare but could involve aspects of health management or guidelines from the American Diabetes Association (ADA). 2. **Recommendation**: a. If the query pertains to fitness guidelines for diabetes management, refer to ADA resources. b. For general fitness advice, consider consulting a healthcare professional for personalized guidance.

Home Health Query Endocrinology Fitness | ADA...

male
40 Years
10/05/2022

Fitness | ADA

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

Consult Now

Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports

Dr. Dhankecha Suggests...

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Answered 04/07/2025

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Clarification: The query 'Fitness | ADA' may not directly relate to healthcare but could involve aspects of health management or guidelines from the American Diabetes Association (ADA).
Recommendation: a. If the query pertains to fitness guidelines for diabetes management, refer to ADA resources. b. For general fitness advice, consider consulting a healthcare professional for personalized guidance.

Answered 20/08/2025

More Endocrinology Health Queries

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How can you tell whether you're at risk for diabetes?

Diabetes is condition for which exact cause is unknown. But being unhealthy interms of obesity and other comorbid conditions increase the risk of developing diabetes, there are other causes such as family history/ presence of autoantibodies/ polycystic ovarian syndrome etc which increase the risk.

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Treatment & Care | ADA

Treatment is either tablets or insulin to control blood sugar levels along with life style modifications (Diet + exercise).

Answered by 1 Apollo Doctors

I'm a bit confused and a little worried about my blood sugar levels. My fasting blood sugar is 122, and my postprandial is 95. I always thought the postprandial level should be higher than the fasting one. Can you help me understand why this might be happening and what treatment options would be best for me? Does this mean I'm diabetic or not? I would really appreciate some guidance on this.

Visit Physician for evaluation and appropriate management

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.