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  • male
  • 40 Years
  • 10/05/2022

Fitness | ADA

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Answered by 1 Apollo Doctors

Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports

Dr. Dhankecha Suggests...

Consult a Endocrinologist

Answered 04/07/2025

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  1. Clarification: The query 'Fitness | ADA' may not directly relate to healthcare but could involve aspects of health management or guidelines from the American Diabetes Association (ADA).

  2. Recommendation: a. If the query pertains to fitness guidelines for diabetes management, refer to ADA resources. b. For general fitness advice, consider consulting a healthcare professional for personalized guidance.

Answered 20/08/2025

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I've got this lump behind my right nipple that showed up about a month ago. Some days it feels tender, and other times it just sits there. I'm wondering if it could be a swollen lymph node or maybe a symptom of an STD? I've been into weightlifting for the past three months and haven't used any supplementscould that be a factor? Also, my nipple sometimes feels irritated, especially when my shirt touches it. What do you think might be going on?

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I'm a bit worried after looking at my test results, which show T3 as 107, T4 as 4.6, and TSH at 10.90. Do these numbers indicate any problem or potential thyroid issues? Could you shed some light on what this might mean for my health?

Visit your Physician for evaluation and appropriate management

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.