- male
- 40 Years
- 10/05/2022
Fitness | ADA
Answered by 1 Apollo Doctors
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Dr. Dhankecha Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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Clarification: The query 'Fitness | ADA' may not directly relate to healthcare but could involve aspects of health management or guidelines from the American Diabetes Association (ADA).
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Recommendation: a. If the query pertains to fitness guidelines for diabetes management, refer to ADA resources. b. For general fitness advice, consider consulting a healthcare professional for personalized guidance.
Answered 20/08/2025
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More Endocrinology Health Queries
View allI'm 21 years old and looking to boost my height. Is it still possible to grow after turning 20? I'm currently 5'2" and hoping to add at least 3 more inches. Could you offer any tipsmaybe exercises or something like skippingthat might help?
To increase your height after the age of 20, when the growth plates have closed, is challenging. However, you can still focus on improving your posture and overall health. Regular exercise, especially stretching exercises like yoga or Pilates, can help improve your posture and make you appear taller. Additionally, maintaining a balanced diet rich in calcium, vitamin D, and protein is important for bone health. Adequate sleep is also crucial for overall growth and development. Unfortunately, there are no medications or supplements that can significantly increase your height at your age.
Answered by 1 Apollo Doctors
What food can diabetics eat?
Regular and consistent diet is most important, with no feasts and fasts. Split your diet into 3-4 meals. Avoid sugar and sugar containing foods, and fried foods. Avoid fats (butter, oil, malai) and fat rich foods (puri, paratha, chat, namkeen etc.) Choose healthy carbohydrates, such as fruit, vegetables, whole grains, beans, and low-fat milk, as part of your diabetes meal plan.
Answered by 1 Apollo Doctors
I've just found out my Vitamin D3 level is really low, like 8.5, and I know it's supposed to be over 30. Is there any natural way to boost it without having to rely on tablets?
Acidity and bloating can be uncomfortable. _Causes:_ 1. _Poor digestion_: Inadequate digestion can lead to acidity and bloating. 2. _Food triggers_: Consuming spicy, fatty, or citrusy foods can exacerbate acidity. 3. _Lifestyle factors_: Stress, irregular eating habits, and lack of exercise can contribute to acidity. _Solutions:_ 1. _Dietary changes_: - Eat smaller, frequent meals - Avoid trigger foods (spicy, fatty, citrusy) - Incorporate alkaline-rich foods (fruits, vegetables, whole grains) 2. _Digestive enzymes_: Consider taking digestive enzyme supplements to support protein, carbohydrate, and fat digestion. 3. _Probiotics_: Add probiotics to your diet to promote a healthy gut microbiome. 4. _Stay hydrated_: Drink plenty of water throughout the day. 5. _Manage stress_: Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises. 6. _Exercise regularly_: Regular physical activity can help improve digestion and reduce acidity. _Quick relief:_ 1. _Ginger_: Try ginger tea, ginger ale, or ginger candies to help alleviate acidity. 2. _Aloe vera juice_: Drink aloe vera juice to help soothe the stomach and reduce acidity. 3. _Antacids_: If you experience severe acidity, consider taking antacids like Tums, Rolaids, or Mylanta.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.