- male
- 40 Years
- 10/05/2022
Fitness | ADA
Answered by 1 Apollo Doctors
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Dr. Dhankecha Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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Clarification: The query 'Fitness | ADA' may not directly relate to healthcare but could involve aspects of health management or guidelines from the American Diabetes Association (ADA).
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Recommendation: a. If the query pertains to fitness guidelines for diabetes management, refer to ADA resources. b. For general fitness advice, consider consulting a healthcare professional for personalized guidance.
Answered 20/08/2025
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More Endocrinology Health Queries
View allI'm 21 years old and looking to boost my height. Is it still possible to grow after turning 20? I'm currently 5'2" and hoping to add at least 3 more inches. Could you offer any tipsmaybe exercises or something like skippingthat might help?
To increase your height after the age of 20, when the growth plates have closed, is challenging. However, you can still focus on improving your posture and overall health. Regular exercise, especially stretching exercises like yoga or Pilates, can help improve your posture and make you appear taller. Additionally, maintaining a balanced diet rich in calcium, vitamin D, and protein is important for bone health. Adequate sleep is also crucial for overall growth and development. Unfortunately, there are no medications or supplements that can significantly increase your height at your age.
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What is your diabetes diet and lifestyle? Is it effective for you?
Do not compare diet or life styles with other patients. Each Diabetic patient is different and each one needs a targeted personalised treatment approach.
Answered by 1 Apollo Doctors
My dad is 64 years old and weighs 100kg. Can he lose weight naturally without surgery and get down to 70-80kg? Is that even possible at his age?
The golden rules of weight loss still apply: Burn more calories than you eat or drink. Eat more veggies, fruits, whole grains, fish, beans, and low-fat or fat-free dairy; and keep meat and poultry lean. Limit empty calories, like sugars and foods with little or no nutritional value.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.