Good evening sir or madam, please see my test report and suggest remedies and what you think is most relevant for me. My height is 172 cm and my weight is 90 kg. I do not use alcohol, cigarettes, junk food, cold drinks, or oily food. I do approximately 20 minutes of yoga and a daily walk after meals. I eat only 2 to 3 rotis, use dry fruits, hand made juice, and some eggs and non vegetarian food. I am a UPSC aspirant, so I have to study 10 to 12 hours daily. I consume proper water and sleep. Please suggest?

Answered by 1 Apollo Doctors

Dr Shaik Kalam

General Practitioner

MD (Physician)
3+ Yrs

Consult Now

General advice: maintain routine, avoid sitting long hours, monitor Vitamin D, cholesterol, thyroid regularly. Consult if any symptoms.

Dr. Shaik Suggests...

Take a Vitamin D Test Test or Take a Lipid Profile Test Test

Book Vitamin D Test Test Book Lipid Profile Test Test

Answered 08/09/2025

More COMPLETE BLOOD COUNT (CBC) Health Queries

View all

A 12 year old female is experiencing red rashes on her legs, which are causing pain. Her blood report shows hemoglobin 7.9. What could be the issue?

Answered by Apollo Doctors

I recently had fever and body pains that did not improve with Dolo and antibiotics, so I visited a doctor for a check up. During this, I found that my hemoglobin has dropped significantly, it was 12.4 six months ago. I am unsure of the reason for this drop and would like to know if my current report is normal.

Answered by Apollo Doctors

What enzyme is commonly used in a red blood cell and why?

Answered by Apollo Doctors

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.