Question 1

I'm really struggling with back pain and I'm on the hunt for a mattress that can help. I'm not sure whether to go with a foam, spring, or coir mattress. Do you have any recommendations on which brand or type might be best for this kind of issue? Would really appreciate some advice!

Accepted Answer

do exercise

Question 2

I've been dealing with neck pain for a couple of months now. Sometimes it eases up, but then it just comes back after a few days. At first, I thought maybe it was from sleeping in a bad position. I'm really starting to get concerned. Any idea what's going on or what I should do about it?

Accepted Answer

For relief, you can try taking acetaminophen (Tylenol) 500mg every 6 hours as needed for pain. Additionally, you can apply a topical pain relief cream like diclofenac gel to the affected area 3-4 times a day. Make sure to improve your sleeping habits and maintain good posture during the day. If the pain persists, consult a healthcare professional for further evaluation.

Question 3

I think I might have lumbar lordosis and I'm not sure which doctor to see for this Can it be treated without surgery or do I need medical help

Accepted Answer

lumbar lordosis treatment options, which may include physical therapy and conservative methods, but also may suggest surgery if necessary. Many people can manage lordosis without surgery through physical therapy, exercise, and lifestyle adjustments,visit an orthopaedician for further management.

Had ACL surgery back in December 2017 and wondering if it's okay to start heat therapy on it now? Not sure if it's too late or if it'll still help with any lingering stiffness or discomfort. What do you think?

I recommend starting with physiotherapy and painkillers to manage your condition. If there's no significant improvement after a reasonable period, we can then consider surgical options.

More Orthopaedics Health Queries

I'm really struggling with back pain and I'm on the hunt for a mattress that can help. I'm not sure whether to go with a foam, spring, or coir mattress. Do you have any recommendations on which brand or type might be best for this kind of issue? Would really appreciate some advice!

I've been dealing with neck pain for a couple of months now. Sometimes it eases up, but then it just comes back after a few days. At first, I thought maybe it was from sleeping in a bad position. I'm really starting to get concerned. Any idea what's going on or what I should do about it?

I think I might have lumbar lordosis and I'm not sure which doctor to see for this Can it be treated without surgery or do I need medical help

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