Had left side indirect inguinal hernia surgery last June and now getting back into weightlifting and core exercises. Is it safe to start or could this increase the risk of the hernia coming back?

Answered by 1 Apollo Doctors

Dr Kamran Mohammed

General Practitioner

MBBS
FIDM
5+ Yrs

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Yes, it's generally safe to resume weightlifting and core exercises after hernia surgery, especially after a laparoscopic repair, but it's crucial to do so gradually and under the guidance of your surgeon. Starting too soon or with improper technique could increase the risk of recurrence or complications.

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Answered 14/08/2025

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I have a small 8mm inguinal hernia on the right side and want to avoid mesh implants I've heard about the Desarda technique using a tissue graft instead. Is it really as effective as mesh repair? Also, can you recommend places in India where I can get this surgery done?

hernioplasty is advised,sx opinion.

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needs P/E for better advice.

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