Whey protein could help control blood glucose levels in people type 2 diabetes when eaten before breakfast, new research suggests.
By adding specific foods to the diet and exercising to build muscle, people with diabetes can safely gain weight.
It is not always recommended to have milk at bedtime for diabetics. The higher amounts of calories in milk at night can be dangerous to the body.
There is no one particular health drink which may suit for all persons, selection is based on need and presence of any pre-existing medical conditions. On a general note, one must maintain hydration by drinking enough water daily. Other good health drinks include butter milk, fresh fruit juices, vegetables juices and coconut water.