- female
- 30 Years
- 31/03/2021
Which health drink is best for adults?
Answered by 1 Apollo Doctors
There is no one particular health drink which may suit for all persons, selection is based on need and presence of any pre-existing medical conditions. On a general note, one must maintain hydration by drinking enough water daily. Other good health drinks include butter milk, fresh fruit juices, vegetables juices and coconut water.
Answered 04/07/2025
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More undefined Health Queries
View allI'm wondering if it's alright to eat a banana or any other fruit with my meal, or should I wait until after I've finished eating? Is there a recommended amount of time I should wait before having fruit following a meal?
Changes in semen consistency can be concerning. _Possible causes of watery semen:_ 1. _Over-masturbation_: Frequent masturbation can lead to watery semen due to decreased sperm concentration. 2. _Dehydration_: Inadequate hydration can cause semen to become watery. 3. _Dietary factors_: A diet lacking essential nutrients, such as zinc, selenium, or omega-3 fatty acids, can affect semen quality. 4. _Hormonal imbalances_: Hormonal changes, particularly low testosterone, can impact semen consistency. 5. _Medical conditions_: Certain medical conditions, like hypogonadism or pituitary gland problems, can cause watery semen. _Potential problems:_ 1. _Reduced fertility_: Watery semen can indicate low sperm count or poor sperm quality, making it harder to conceive. 2. _Erectile dysfunction_: Hormonal imbalances or underlying medical conditions can contribute to erectile dysfunction. _Overcoming this problem:_ 1. _Reduce masturbation frequency_: Try to limit masturbation to 2-3 times a week. 2. _Stay hydrated_: Drink plenty of water throughout the day. 3. _Balance your diet_: Ensure you're getting essential nutrients, including zinc, selenium, and omega-3 fatty acids. 4. _Exercise regularly_: Regular physical activity can help improve hormone balance and overall health. 5. _Consult a doctor_: If you're concerned about your semen consistency or fertility, consult a urologist or andrologist for personalized advice. Remember, it's essential to address any underlying medical conditions or hormonal imbalances to ensure optimal reproductive health.
Answered by 1 Apollo Doctors
I'm working night shifts from 5:30 PM to 2:30 AM and I've been having some health issues because of it. I cant seem to maintain a healthy dieteither I'm trying to catch up on sleep or I just dont feel hungry at night. Because of the night shift, my routine's all over the place now. What do you think should be my ideal diet and routine? I'm noticing problems like hair fall, mood swings, and sometimes even weakness. Also, Im a pure vegetarian, so Id love some suggestions keeping that in mind. Looking forward to your advice!
Aim for 7-8 hours of quality sleep during the day. Use dark curtains and keep the room cool. Before shift: Have whole grains, protein (tofu, lentils), and fruitsvegetables. During shift: Opt for light snacks like yogurt, hummus, and stay hydrated with water or herbal tea. Post-shift: Eat a light meal with protein (vegetable soup, smoothie). Supplements: Consider Vitamin B12, iron, Vitamin D, omega-3s, and biotin for hair and mood support. Exercise: Incorporate light exercise after waking up to boost energy and mood.Staying consistent with sleep, diet, and exercise will help improve your health. Consult a doctor if symptoms persist.
Answered by 1 Apollo Doctors
I've been thinking about my supplement routine and wanted to know if it's okay to take my glutathione capsule at the same time as vitamin C and vitamin E. Is it safe to combine them, or should I space them out?
don't take together all tablet
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.