Hey, I'm a 14-year-old guy and I've been going through something weird recently. Every time I masturbate, I get these super sharp, cramp-like pains in my stomach. It lasts for about a minute or so, and if I move around too much, I get the pain again but it feels like it's moving up towards my chest. I usually do it every day, so I'm kinda worried and wondering what's going on. Any idea what this could be?

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

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Overexcitement_: Rushing into intercourse can lead to premature ejaculation. 2. Lack of control: Insufficient practice in controlling ejaculation can contribute to the issue. 3. Performance anxiety: Fear of not satisfying your partner can exacerbate the problem.

Solutions

Practice relaxation techniques: Regular relaxation practices, such as deep breathing, progressive muscle relaxation, or meditation, can help reduce anxiety and improve control.

Exercise pelvic floor muscles: Strengthening the pelvic floor muscles through Kegel exercises can help improve ejaculation control.

Use the "stop-start" technique: During intercourse, stop when you feel close to ejaculation, wait for 30 seconds to 1 minute, and then resume.

Try the "squeeze" technique: When you feel close to ejaculation, squeeze the base of your penis or the head of your penis to delay ejaculation.

Consider counseling or therapy: A sex therapist or counselor can help you address underlying issues and develop strategies to improve your sexual performance.

Topical anesthetics or delay sprays: Certain products, like lidocaine or benzocaine sprays, can help reduce sensitivity and delay ejaculation.

Remember

Communicate with your partner: Openly discuss your concerns and work together to find solutions.

Practice patience and persistence: Overcoming premature ejaculation takes time and effort.

Dr. Dr Khaleel Suggests...

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Answered 04/07/2025

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Possible Causes
a. Muscle strain or tension during the activity.
b. Gastrointestinal issues like gas or indigestion.
c. Anxiety or stress-related muscle spasms.
Recommendations
a. Try relaxation techniques before and during the activity.
b. Ensure proper hydration and avoid heavy meals beforehand.
c. Monitor for any additional symptoms like nausea or persistent pain.
When to Seek Medical Advice
a. If pain persists or worsens.
b. If you experience additional symptoms like shortness of breath or severe chest pain.
Next Steps
a. Consider discussing with a healthcare provider for personalized advice.
b. Keep a diary of symptoms to identify any patterns or triggers.

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