apollo
  • male
  • 40 Years
  • 01/04/2021

How can I clean my lungs?

Doctor 1

Answered by 1 Apollo Doctors

Breathing exercises,healthy diet ,anti oxidants,Vit D and quit smoking .

Dr. Dr Khaleel Suggests...

Consult a Pulmonology Respiratory Medicine Specialist

Answered 04/07/2025

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  1. Lifestyle Changes to Support Lung Health

    • Quit smoking and avoid pollutants to reduce lung damage.
    • Engage in regular exercise to enhance lung capacity.
  2. Breathing Exercises

    • Practice diaphragmatic and pursed-lip breathing to clear lungs.
  3. Environmental Considerations

    • Avoid secondhand smoke, dust, and fumes.
    • Use air purifiers or ensure good home ventilation.
  4. Nutrition and Hydration

    • Eat a diet rich in antioxidants (fruits, vegetables).
    • Stay hydrated to keep mucus thin and easier to clear.
  5. Medical Evaluation and Support

    • Consult a healthcare provider if experiencing chronic cough or shortness of breath.
    • Consider treatments if underlying conditions are diagnosed.
  6. Avoiding Respiratory Infections

    • Get vaccinations like the flu shot and pneumococcal vaccine.
  7. When to Seek Medical Advice

    • Watch for warning signs: persistent cough, chest pain, or difficulty breathing.

Recommended next steps

Consult a Pulmonology Respiratory Medicine Specialist

Answered 20/08/2025

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.