How can I clean my lungs?

Lifestyle Changes to Support Lung Health

• Quit smoking and avoid pollutants to reduce lung damage.
• Engage in regular exercise to enhance lung capacity.

Breathing Exercises

• Practice diaphragmatic and pursed-lip breathing to clear lungs.

Environmental Considerations

• Avoid secondhand smoke, dust, and fumes.
• Use air purifiers or ensure good home ventilation.

Nutrition and Hydration

• Eat a diet rich in antioxidants (fruits, vegetables).
• Stay hydrated to keep mucus thin and easier to clear.

Medical Evaluation and Support

• Consult a healthcare provider if experiencing chronic cough or shortness of breath.
• Consider treatments if underlying conditions are diagnosed.

Avoiding Respiratory Infections

• Get vaccinations like the flu shot and pneumococcal vaccine.

When to Seek Medical Advice

• Watch for warning signs: persistent cough, chest pain, or difficulty breathing.