- male
- 40 Years
- 01/04/2021
How can I clean my lungs?
Answered by 1 Apollo Doctors
Breathing exercises,healthy diet ,anti oxidants,Vit D and quit smoking .
Dr. Dr Khaleel Suggests...
Consult a Pulmonology Respiratory Medicine Specialist
Answered 04/07/2025
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Lifestyle Changes to Support Lung Health
- Quit smoking and avoid pollutants to reduce lung damage.
- Engage in regular exercise to enhance lung capacity.
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Breathing Exercises
- Practice diaphragmatic and pursed-lip breathing to clear lungs.
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Environmental Considerations
- Avoid secondhand smoke, dust, and fumes.
- Use air purifiers or ensure good home ventilation.
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Nutrition and Hydration
- Eat a diet rich in antioxidants (fruits, vegetables).
- Stay hydrated to keep mucus thin and easier to clear.
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Medical Evaluation and Support
- Consult a healthcare provider if experiencing chronic cough or shortness of breath.
- Consider treatments if underlying conditions are diagnosed.
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Avoiding Respiratory Infections
- Get vaccinations like the flu shot and pneumococcal vaccine.
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When to Seek Medical Advice
- Watch for warning signs: persistent cough, chest pain, or difficulty breathing.
Recommended next steps
Consult a Pulmonology Respiratory Medicine Specialist
Answered 20/08/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.