How can I clear my bowels every morning?
High fiber foods such as Pears, strawberries, apple, oat meal, brown rice, banana, broccoli, green leafy vegetables (kale, spinach), avocado, carrots, tomato, beans and sweet potato.and plenty of fluids.
Last updated on 01 Apr 2021
Straining too hard can aggravate piles, weaken pelvic floor muscles and nerves.
There is no particular miraculous drink that will help in having normal bowel movement. You need to take plenty of water, fruits juices, butter milk to soften the stools.
There is no normal bowel movement. It can range from three times a day to three times a week. However, your normal pattern may be different from these numbers. If you have always been having five bowel movements daily then it is normal pattern for you. But, if this is a new change along with change is stool consistency then you might be having any intestinal infection or disease for which you need to consult a doctor.
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