- female
- 40 Years
- 01/04/2021
How can I clear my bowels every morning?
Answered by 1 Apollo Doctors
High fiber foods such as Pears, strawberries, apple, oat meal, brown rice, banana, broccoli, green leafy vegetables (kale, spinach), avocado, carrots, tomato, beans and sweet potato.and plenty of fluids.
Dr. Dr Khaleel Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
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Dietary Adjustments
a. Increase fiber intake with fruits, vegetables, and whole grains.
b. Stay hydrated by drinking plenty of water throughout the day. -
Routine and Habits
a. Establish a regular morning routine, including time for bathroom use.
b. Consider a warm beverage in the morning to stimulate bowel movement. -
Physical Activity
Engage in regular exercise to promote digestive health. -
Consultation
If issues persist, consult a healthcare provider for personalized advice.
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What foods help with bowel movements? Answered 20/08/2025
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More Gastroenterology/GI medicine Health Queries
View allI'm really worried because I had this sharp, stabbing pain on the left side of my chest yesterday. My family doctor prescribed me some gastric tablets like Ocid and Topnac P. But now, whenever I burp, it feels like something is poking or pricking me on the left side of my chest. I'm wondering if this is just muscle tightness or if it could be something more serious like a heart issue or just gastric problems. Can you help me figure out what's going on?
It sounds like you may be experiencing gastric issues rather than heart-related problems or muscle tightness. The medications you have been prescribed are Ocid for gastric issues and Topnac P for pain relief. Ocid helps reduce stomach acid production and Topnac P is a pain reliever. The symptoms you are describing, such as sharp pinning pain in the left side of your chest and a pricking feeling when burping, are common symptoms of gastric problems. It is important to take the medications as prescribed by your doctor and follow up with them if the symptoms persist or worsen.
Answered by 1 Apollo Doctors
I'm a bit concerned about my liver function test results. My SGPT value is 49, bilirubin total is 1.66, and bilirubin indirect is 1.47. The fibrosis value with liver stiffness is 6.3. Should I be worried about these numbers? What steps should I take next?
Folic acid is typically taken in micrograms (mcg), not milligrams (mg). The recommended dosage is: - 400 mcg for the first three months of pregnancy - 600 mcg from four to nine months - 500 mcg during lactation It's essential to consult a gynecologist before taking any medications, including folic acid supplements like Vitafol.
Answered by 1 Apollo Doctors
I've been experiencing this sharp, needle-like pain on the right side of my stomach, and it's kind of weird. It comes and goes, sometimes just for a few seconds but can last up to three minutes. Do you have any idea why this might be happening?
Yes there is cure for that visit Psychiatrist for appropriate management
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.