- female
- 30 Years
- 31/03/2021
How can I fall asleep in 10 seconds?
Answered by 1 Apollo Doctors
There is no one miraculous method which works for every person. You need to have regularity in the method you follow. One of such method is the military method. Relax your entire face, including the muscles inside your mouth. Drop your shoulders to release the tension and let your hands drop to the side of your body. Exhale, relaxing your chest. Relax your legs, thighs, and calves. Clear your mind for 10 seconds by imagining a relaxing scene. If this doesnât work, try saying the words âdonât thinkâ over and over for 10 seconds. Within 10 seconds, you should fall asleep.
Dr. Chandra Suggests...
Consult a Sleep Medicine Specialist
Answered 04/07/2025
0
0
Ask Apollo
AI powered Health Chatbot
-
Understanding the 10-Second Sleep Goal
- Falling asleep in 10 seconds is rare. Aim for a relaxed state to improve sleep onset.
-
Relaxation Techniques to Promote Rapid Sleep
- Try deep breathing, progressive muscle relaxation, or visualization to calm the mind.
-
The Military Method for Falling Asleep Quickly
- Relax facial muscles, drop shoulders, exhale, and clear your mind for 10 seconds.
-
Creating an Ideal Sleep Environment
- Ensure a cool, dark, quiet room with comfortable bedding.
-
Lifestyle and Habit Recommendations
- Limit caffeine, avoid screens before bed, keep a regular sleep schedule, and manage stress.
-
When to Seek Medical Advice
- Consult a doctor if sleep issues persist or affect daily life.
-
Relevant Medical Specialties and Treatments
- Consider seeing a sleep medicine specialist for persistent sleep difficulties.
Recommended next steps
Consult a Sleep Medicine Specialist
Answered 20/08/2025
0
0
More Sleep Medicine Health Queries
View allI'm having a hard time getting to sleep at a reasonable hour. Most nights, I'm not able to fall asleep until around 3 or 4 a.m., and sometimes it's even laterlike 6 or 7 a.m.and then I have to get up at 9 or 10 a.m. to rush to work. Even on those rare occasions when I manage to sleep at a decent hour, I end up staying awake the entire next day only to finally crash around 4 a.m. again. It's like I'm stuck in this cycle. What could be going on, and how can I fix this?
consult psychiatrist
Answered by 1 Apollo Doctors
I've been having trouble with oversleeping and started taking modalert without talking to a doctor first. I'm wondering if there are any potential side effects I should be aware of. Should I keep using modalert since it's been working for me so far, or would it be better to stop?
#NAME?
Answered by 1 Apollo Doctors
Is 5 hours of sleep enough?
It isnt enough,7-8 hrs of sleep is required for bodys effective functioning
Answered by 1 Apollo Doctors
Health Articles for you
View all.webp)
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.