Is 5 hours of sleep enough?

Answered by 1 Apollo Doctors

Dr Ibrahim Salah

General Practitioner

MBBS
2+ Yrs

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It isnt enough,7-8 hrs of sleep is required for bodys effective functioning

Dr. Ibrahim Suggests...

Consult a Sleep Medicine Specialist

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Answered 04/07/2025

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General Sleep Recommendations:
- Adults, including a 30-year-old female, typically need 7-9 hours of sleep per night for optimal health.
Effects of Insufficient Sleep:
- Consistently getting only 5 hours can lead to fatigue, impaired cognitive function, and increased risk of chronic conditions.
Improving Sleep Habits:
- Establish a regular sleep schedule.
- Create a restful environment: dark, quiet, and cool.
- Limit caffeine and screen time before bed.

Prioritize sleep to enhance overall well-being and health.

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How can I fall asleep in 10 seconds?

There is no one miraculous method which works for every person. You need to have regularity in the method you follow. One of such method is the military method. Relax your entire face, including the muscles inside your mouth. Drop your shoulders to release the tension and let your hands drop to the side of your body. Exhale, relaxing your chest. Relax your legs, thighs, and calves. Clear your mind for 10 seconds by imagining a relaxing scene. If this doesnât work, try saying the words âdonât thinkâ over and over for 10 seconds. Within 10 seconds, you should fall asleep.

Answered by 1 Apollo Doctors

Ive been feeling really sleepy from 7pm to 9pm every night and its starting to worry me. Even though I take a two-hour nap every afternoon, I still get really drowsy in the evening. Is there something I can do to change this pattern or any advice you could give me on why this might be happening?

To combat evening sleepiness, try limiting afternoon naps to 20-30 minutes, establishing a consistent sleep schedule, staying hydrated, getting fresh air, and engaging in relaxing activities, while avoiding screens before bedtime, and consider a 10-15 minute walk or some light stretching to boost energy levels.

Answered by 1 Apollo Doctors