- female
- 30 Years
- 01/04/2021
Is 5 hours of sleep enough?
Answered by 1 Apollo Doctors
It isnt enough,7-8 hrs of sleep is required for bodys effective functioning
Dr. Ibrahim Suggests...
Consult a Sleep Medicine Specialist
Answered 04/07/2025
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General Sleep Recommendations:
- Adults, including a 30-year-old female, typically need 7-9 hours of sleep per night for optimal health.
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Effects of Insufficient Sleep:
- Consistently getting only 5 hours can lead to fatigue, impaired cognitive function, and increased risk of chronic conditions.
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Improving Sleep Habits:
- Establish a regular sleep schedule.
- Create a restful environment: dark, quiet, and cool.
- Limit caffeine and screen time before bed.
Prioritize sleep to enhance overall well-being and health.
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View allI've been having trouble with oversleeping and started taking modalert without talking to a doctor first. I'm wondering if there are any potential side effects I should be aware of. Should I keep using modalert since it's been working for me so far, or would it be better to stop?
#NAME?
Answered by 1 Apollo Doctors
What happens if you sleep late everyday?
Not getting enough sleep weakens immune system, cause mental health issues, increase your risk of cardiac issues and causes weight gain
Answered by 1 Apollo Doctors
I've been having a hard time sleeping for the last couple of months. Most nights, I'm struggling to fall asleep until after midnight or even later, but weirdly, I wake up at my usual time. For the past two years, I've been waking up with a sore nose, but now I'm also dealing with headaches when I wake up. I feel exhausted all the time, and it seems to be making me feel more and more down. I tried taking melatonin before, but even the tiniest amount makes me wake up feeling sick. I'm starting to get worried, could this be something serious?
It sounds like you may be experiencing symptoms of insomnia and possibly sleep apnea, which could be contributing to your headaches, fatigue, and depression. I recommend trying over-the-counter sleep aids such as ZzzQuil (diphenhydramine) to help improve your sleep quality. Additionally, you may benefit from using a nasal spray like Flonase (fluticasone) for your nasal congestion. However, it's important to consult with a healthcare professional for a proper evaluation and personalized treatment plan.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.