What happens if you sleep late everyday?

Answered by 1 Apollo Doctors

Dr Mubarak Parveez B

General Practitioner

MBBS
2+ Yrs

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Not getting enough sleep weakens immune system, cause mental health issues, increase your risk of cardiac issues and causes weight gain

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Answered 04/07/2025

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I'm having a hard time getting to sleep at a reasonable hour. Most nights, I'm not able to fall asleep until around 3 or 4 a.m., and sometimes it's even laterlike 6 or 7 a.m.and then I have to get up at 9 or 10 a.m. to rush to work. Even on those rare occasions when I manage to sleep at a decent hour, I end up staying awake the entire next day only to finally crash around 4 a.m. again. It's like I'm stuck in this cycle. What could be going on, and how can I fix this?

consult psychiatrist

Answered by 1 Apollo Doctors

I'm really struggling to fall asleep. My eyes feel super sleepy, but I can't seem to actually drift off into sleep. Are there any drops or medicines you could recommend that could help with this? I'm starting to get a bit concerned.

yes,visit your foe appropriate management

Answered by 1 Apollo Doctors

What happens if you sleep too much?

Excessive sleeping can increase the risk of Diabetes, Obesity,sleep apnea, depression etc

Answered by 1 Apollo Doctors

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