I'm thinking about switching to night shifts for 2 weeks every couple of months. Do you think this could mess with my biological clock or have any negative effects on my health?

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

Consult Now

Ideally not adviced,but if you hav no option can work but mainta healthy diet and adequate physical activity

Dr. Chandra Suggests...

Consult a Sleep Medicine Specialist

Find a Sleep Medicine Specialist

Answered 04/07/2025

More Sleep Medicine Health Queries

View all

I'm really struggling to fall asleep. My eyes feel super sleepy, but I can't seem to actually drift off into sleep. Are there any drops or medicines you could recommend that could help with this? I'm starting to get a bit concerned.

yes,visit your foe appropriate management

Answered by 1 Apollo Doctors

What happens if you sleep late everyday?

Not getting enough sleep weakens immune system, cause mental health issues, increase your risk of cardiac issues and causes weight gain

Answered by 1 Apollo Doctors

How much sleep do you need by age?

School-age children (ages 6-13) need 9-11 hours.Most adults need 7 to 9 hours. Older adults (ages 65 and older) need 7-8 hours of sleep each day.

Answered by 1 Apollo Doctors

Health Articles for you

View all

Sleep disorders

Don't Neglect Your Sleep: The Ultimate Guide to Restorative Rest

Learn why sleep is essential for your health and well-being. Discover the stages of sleep, the impact of sleep deprivation, and practical strategies to improve your sleep quality and daily energy.

Sleep Disorder Treatment

Insomnia Causes and Effects

Learn about insomnia, its causes, and its effects on health. Discover practical tips, treatment options, and when to seek professional help for better sleep.

Men S Health

Guide to How Sleep Impacts Mens Well Being

Know about the impact of sleep in mens well-being, what it is, hormones, sleep growth, metabolic, heart and vascular health and more. Learn about the recovery, commmon sleep disorders and lifestyle factors and more.

Sleep disorders

Don't Neglect Your Sleep: The Ultimate Guide to Restorative Rest

Explore the importance of quality sleep for overall health. Learn tips for better sleep hygiene, how sleep impacts your body and mind, and ways to achieve truly restorative rest every night.

Sleep disorders

Your Guide to Sleep Disorders: Types, Symptoms, and Treatments

Discover everything about sleep disorders, including its common types, warning signs, causes, diagnosis methods, and effective treatment options.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.