I'm really struggling to fall asleep. My eyes feel super sleepy, but I can't seem to actually drift off into sleep. Are there any drops or medicines you could recommend that could help with this? I'm starting to get a bit concerned.

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

Consult Now

yes,visit your foe appropriate management

Dr. Chandra Suggests...

Consult a Sleep Medicine Specialist

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Answered 04/07/2025

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Ive been feeling really sleepy from 7pm to 9pm every night and its starting to worry me. Even though I take a two-hour nap every afternoon, I still get really drowsy in the evening. Is there something I can do to change this pattern or any advice you could give me on why this might be happening?

To combat evening sleepiness, try limiting afternoon naps to 20-30 minutes, establishing a consistent sleep schedule, staying hydrated, getting fresh air, and engaging in relaxing activities, while avoiding screens before bedtime, and consider a 10-15 minute walk or some light stretching to boost energy levels.

Answered by 1 Apollo Doctors

I'm thinking about switching to night shifts for 2 weeks every couple of months. Do you think this could mess with my biological clock or have any negative effects on my health?

Ideally not adviced,but if you hav no option can work but mainta healthy diet and adequate physical activity

Answered by 1 Apollo Doctors

How long is a power nap?

10-20 mins

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.