I'm really struggling to fall asleep. My eyes feel super sleepy, but I can't seem to actually drift off into sleep. Are there any drops or medicines you could recommend that could help with this? I'm starting to get a bit concerned.

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

Consult Now

yes,visit your foe appropriate management

Dr. Chandra Suggests...

Consult a Sleep Medicine Specialist

Find a Sleep Medicine Specialist

Answered 04/07/2025

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How long is a power nap?

10-20 mins

Answered by 1 Apollo Doctors

How can I fall asleep in 10 seconds?

There is no one miraculous method which works for every person. You need to have regularity in the method you follow. One of such method is the military method. Relax your entire face, including the muscles inside your mouth. Drop your shoulders to release the tension and let your hands drop to the side of your body. Exhale, relaxing your chest. Relax your legs, thighs, and calves. Clear your mind for 10 seconds by imagining a relaxing scene. If this doesnât work, try saying the words âdonât thinkâ over and over for 10 seconds. Within 10 seconds, you should fall asleep.

Answered by 1 Apollo Doctors