I've been having a hard time sleeping for the last couple of months. Most nights, I'm struggling to fall asleep until after midnight or even later, but weirdly, I wake up at my usual time. For the past two years, I've been waking up with a sore nose, but now I'm also dealing with headaches when I wake up. I feel exhausted all the time, and it seems to be making me feel more and more down. I tried taking melatonin before, but even the tiniest amount makes me wake up feeling sick. I'm starting to get worried, could this be something serious?

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

Consult Now

It sounds like you may be experiencing symptoms of insomnia and possibly sleep apnea, which could be contributing to your headaches, fatigue, and depression. I recommend trying over-the-counter sleep aids such as ZzzQuil (diphenhydramine) to help improve your sleep quality. Additionally, you may benefit from using a nasal spray like Flonase (fluticasone) for your nasal congestion. However, it's important to consult with a healthcare professional for a proper evaluation and personalized treatment plan.

Dr. Dr Khaleel Suggests...

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Answered 04/07/2025

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I'm really struggling to fall asleep. My eyes feel super sleepy, but I can't seem to actually drift off into sleep. Are there any drops or medicines you could recommend that could help with this? I'm starting to get a bit concerned.

yes,visit your foe appropriate management

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How much sleep do you need by age?

School-age children (ages 6-13) need 9-11 hours.Most adults need 7 to 9 hours. Older adults (ages 65 and older) need 7-8 hours of sleep each day.

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It isnt enough,7-8 hrs of sleep is required for bodys effective functioning

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