How long is a power nap?

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

Consult Now

10-20 mins

Dr. Dr Khaleel Suggests...

Consult a Sleep Medicine Specialist

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Answered 04/07/2025

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I'm really struggling to fall asleep. My eyes feel super sleepy, but I can't seem to actually drift off into sleep. Are there any drops or medicines you could recommend that could help with this? I'm starting to get a bit concerned.

yes,visit your foe appropriate management

Answered by 1 Apollo Doctors

How much sleep do you need by age?

School-age children (ages 6-13) need 9-11 hours.Most adults need 7 to 9 hours. Older adults (ages 65 and older) need 7-8 hours of sleep each day.

Answered by 1 Apollo Doctors

What happens if you sleep late everyday?

Not getting enough sleep weakens immune system, cause mental health issues, increase your risk of cardiac issues and causes weight gain

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.