How long is a power nap?

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

Consult Now

10-20 mins

Dr. Dr Khaleel Suggests...

Consult a Sleep Medicine Specialist

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Answered 04/07/2025

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What happens if you sleep too much?

Excessive sleeping can increase the risk of Diabetes, Obesity,sleep apnea, depression etc

Answered by 1 Apollo Doctors

I've been having trouble with oversleeping and started taking modalert without talking to a doctor first. I'm wondering if there are any potential side effects I should be aware of. Should I keep using modalert since it's been working for me so far, or would it be better to stop?

#NAME?

Answered by 1 Apollo Doctors

How much sleep do you need by age?

School-age children (ages 6-13) need 9-11 hours.Most adults need 7 to 9 hours. Older adults (ages 65 and older) need 7-8 hours of sleep each day.

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.