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  5. Ive been feeling really sleepy from 7pm to 9pm every night and its starting to worry me. Even though I take a two-hour nap every afternoon, I still get really drowsy in the evening. Is there something I can do to change this pattern or any advice you could give me on why this might be happening?

Ive been feeling really sleepy from 7pm to 9pm every night and its starting to worry me. Even though I take a two-hour nap every afternoon, I still get really drowsy in the evening. Is there something I can do to change this pattern or any advice you could give me on why this might be happening?

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Ive been feeling really sleepy from 7pm to 9pm every night and its starting to worry me. Even though I take a two-hour nap every afternoon, I still get really drowsy in the evening. Is there something I can do to change this pattern or any advice you could give me on why this might be happening?

To combat evening sleepiness, try limiting afternoon naps to 20-30 minutes, establishing a consistent sleep schedule, staying hydrated, getting fresh air, and engaging in relaxing activities, while avoiding screens before bedtime, and consider a 10-15 minute walk or some light stretching to boost energy levels.

Last updated on 04 Jul 2025

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