apollo
  • female
  • 30 Years
  • 01/04/2021

How can I increase my egg quality and quantity?

Doctor 1

Answered by 1 Apollo Doctors

Infertility can be treated with medicine, surgery, intrauterine insemination, or assisted reproductive technology.

Dr. Dr Khaleel Suggests...

Consult a Endocrinologist

Answered 04/07/2025

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  1. Lifestyle Modifications

    • Maintain a balanced diet rich in antioxidants.
    • Engage in regular moderate exercise.
    • Ensure adequate sleep and manage stress effectively.
  2. Avoiding Harmful Substances

    • Avoid smoking, excessive alcohol, and exposure to environmental toxins.
  3. Medical and Nutritional Supplements

    • Consider supplements like folic acid, Coenzyme Q10, vitamin D, and omega-3 fatty acids.
  4. Medical Evaluation and Treatments

    • Consult a fertility specialist for hormonal assessments and potential treatments.
  5. Timing and Family Planning

    • Plan family early, as egg quantity declines with age.
  6. Emotional Support and Counseling

    • Seek psychological support to manage stress related to fertility concerns.

Recommended next steps

Consult a Infertility Specialist

Answered 20/08/2025

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.