I'm a bit concerned because my recent test showed my vitamin D level is 10.4 ngmL. I'm an eggetarian, so I don't eat meat, but I do include eggs in my diet. I'm not really feeling any typical symptoms of vitamin D deficiency right now, but I'm wondering what supplements I should consider and if there are any changes I need to make in my diet. Could you help me figure out how to improve my vitamin D levels?

Answered by 1 Apollo Doctors

Dr Shubham Chauhan

General Practitioner

MBBS
4+ Yrs

Consult Now

Tab Uprise D3 60k once a week Sun rays exposure

Dr. Shubham Suggests...

Consult a Endocrinologist

Find a Endocrinologist

Answered 04/07/2025

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I'm wondering if I need to be on an empty stomach for a thyroid test. Can you advise on this?

Yes on empty stomach

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I've just turned 19, and I'm a girl who weighs only around 36-40 kgs. It feels like no matter how much I eat or how properly I do it, my weight just doesn't seem to go up. It's getting really frustrating because I'm looking really slim and can't figure out why. Could there be something else going on that I should be worried about?

consult dietician

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Why are diabetes patients called 'sugar patients'?

Diabetes is a medical condition in which blood sugar levels are uncontrolled leading to complications and hence called as "sugar patients".

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.