I'm a bit concerned because my recent test showed my vitamin D level is 10.4 ngmL. I'm an eggetarian, so I don't eat meat, but I do include eggs in my diet. I'm not really feeling any typical symptoms of vitamin D deficiency right now, but I'm wondering what supplements I should consider and if there are any changes I need to make in my diet. Could you help me figure out how to improve my vitamin D levels?

Answered by 1 Apollo Doctors

Dr Shubham Chauhan

General Practitioner

MBBS
4+ Yrs

Consult Now

Tab Uprise D3 60k once a week Sun rays exposure

Dr. Shubham Suggests...

Consult a Endocrinologist

Find a Endocrinologist

Answered 04/07/2025

More Endocrinology Health Queries

View all

I've been wondering if masturbating a lot could mess with my testosterone levels. I've been doing it around 23 times a day for the last five years, and I'm not seeing much facial hair growth. Could there be a connection?

it's normal

Answered by 1 Apollo Doctors

I'm a 26-year-old guy and I think I have a hormonal imbalance causing gynocomastia. I've had it for years now and I'm really worried about it. Is there any way to treat this without surgery? Who should I see for this issue? I'd really prefer to avoid surgery if possible.

Gynaecomastia can be treated with medications or surgery‚Äîsee endocrinologist or plastic surgeon.

Answered by 1 Apollo Doctors

I'm having trouble figuring out if I'm dealing with gynecomastia or if it's just regular chest fat. How can I tell the difference? And if it turns out I do have gynecomastia, what should be my next steps?

go for mammography

Answered by 1 Apollo Doctors

Health Articles for you

View all

General Medical Consultation

Hyperparathyroidism Overview and Treatment Options

Hyperparathyroidism causes high calcium levels and can harm bones, kidneys, and overall health. Learn about its types, symptoms, causes, diagnosis, and effective treatment options including surgery, medication, and lifestyle changes.

Thyroid

Hypothyroidism: Diagnosis, Treatment And Hypothyroidism Range

Learn about hypothyroidism range and its significance in assessing thyroid function. Understand the normal levels of TSH, T3, and T4, and identify symptoms for timely diagnosis and treatment.

Thyroid

Hypothyroidism: Effects of Vitamin D and B12 Deficiency

Learn how vitamin D and B12 deficiencies exacerbate hypothyroidism. Explore causes, symptoms, diagnostic tests, treatment options, and dietary tips for managing these deficiencies and improving thyroid health.

Thyroid

Difference between Thyroid and Parathyroid

Understand the differences between the thyroid and parathyroid glands. Explore their functions, hormone regulation, common disorders, diagnostic tests, and treatments to maintain hormonal balance and overall health.

Thyroid

Understanding Thyroid Function and Test Results

Discover the significance of thyroid function tests, including TSH, T3, T4, and antibody tests. Learn how to interpret thyroid test results, factors that influence outcomes, and strategies for managing thyroid disorders effectively.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.