I'm a bit concerned because my recent test showed my vitamin D level is 10.4 ngmL. I'm an eggetarian, so I don't eat meat, but I do include eggs in my diet. I'm not really feeling any typical symptoms of vitamin D deficiency right now, but I'm wondering what supplements I should consider and if there are any changes I need to make in my diet. Could you help me figure out how to improve my vitamin D levels?

Answered by 1 Apollo Doctors

Dr Shubham Chauhan

General Practitioner

MBBS
4+ Yrs

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Tab Uprise D3 60k once a week Sun rays exposure

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Consult a Endocrinologist

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Answered 04/07/2025

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I'm thinking about taking menabol tablets to help with my weight because my trainer suggested it at the gym. I've always been on the leaner side, and I'm curious if it's safe for me to use. Could you also let me know how many tablets I should take each day and the best times to take them?

Better follow regular diet habits than taking the pills to gain weight

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How is diabetes developed or gotten?

Exact cause is unknown but most appreciated hypothesis is either low insulin or insulin resistance due to genetic +/- environmental factors.

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Severe and prolonged hypothyroidism and hyperthyroidism can cause loss of hair.

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.