I'm a bit concerned because my recent test showed my vitamin D level is 10.4 ngmL. I'm an eggetarian, so I don't eat meat, but I do include eggs in my diet. I'm not really feeling any typical symptoms of vitamin D deficiency right now, but I'm wondering what supplements I should consider and if there are any changes I need to make in my diet. Could you help me figure out how to improve my vitamin D levels?

Answered by 1 Apollo Doctors

Dr Shubham Chauhan

General Practitioner

MBBS
4+ Yrs

Consult Now

Tab Uprise D3 60k once a week Sun rays exposure

Dr. Shubham Suggests...

Consult a Endocrinologist

Find a Endocrinologist

Answered 04/07/2025

More Endocrinology Health Queries

View all

How can I quickly lower my blood sugar?

Increase your fibre intake, Exercise regularly, Maintain your carb intake, Adequate Hydration.

Answered by 1 Apollo Doctors

What causes organ failure in diabetic patients?

Raised blood sugar can damage blood vessels leading to kidney damage and eye damage, vascualr remodelling leads to raised blood pressure and heart disease.

Answered by 1 Apollo Doctors

I'm trying to be cautious after my embryo transfer on February 7th, 2020, and I'm wondering if eating boiled potato vegetables is safe. Could it affect the embryo in any way?

You can have it no problem

Answered by 1 Apollo Doctors

Health Articles for you

View all

Diabetes

Main Reasons for Diabetes and Heart Disease

Explore the main reasons behind diabetes and heart disease, including genetic, lifestyle, and environmental factors. Learn how diet, physical activity, and stress management play a crucial role in preventing these interconnected health issues.

Diabetes

What Leads To Signs Of Diabetes And Types

Discover the different types of diabetes, their warning signs, causes, and diagnosis methods. Learn how to identify symptoms early and manage the condition effectively.

Thyroid

Managing Hyperthyroidism Effectively

Know all about hyperthyroidism, including symptoms, causes, and how to affects you. Learn effective ways to manage hyperthyroidism.

General Medical Consultation

Thyroid Cancer Overview and Information

Understand thyroid cancer; its types, symptoms, causes, diagnosis, and treatment options. Learn about recovery, lifestyle tips, and when to see a doctor for early detection.

Thyroid

Hypothyroidism: Effects of Vitamin D and B12 Deficiency

Learn how vitamin D and B12 deficiencies exacerbate hypothyroidism. Explore causes, symptoms, diagnostic tests, treatment options, and dietary tips for managing these deficiencies and improving thyroid health.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.