How can I increase my oxygen level at home?

Understanding Oxygen Levels
Oxygen saturation is crucial for health, indicating how well oxygen is being transported in the blood.

Lifestyle Adjustments to Improve Oxygen Levels
a. Maintain good posture and engage in light physical activity to enhance lung function.
b. Avoid smoking and exposure to pollutants.

Breathing Techniques
Practice deep breathing and pursed-lip breathing exercises to increase oxygen intake.

Home Environment Optimization
a. Ensure good ventilation and air quality at home.
b. Consider using indoor plants to help improve air quality.

When to Seek Medical Advice
a. Look for signs like persistent shortness of breath or chest pain.
b. Consult a doctor about home oxygen therapy if needed.

Relevant Medical Specialties and Tests
a. Consult a pulmonologist or general physician.
b. Use pulse oximetry and possibly spirometry for assessment.