- female
- 50 Years
- 31/03/2021
How can I increase my oxygen level at home?
Answered by 1 Apollo Doctors
Healthy persons may follow simple methods to increase oxygenation such as get fresh air, Drink water to keep lungs hydrated, Eat iron-rich foods to improve hemoglobin level shich carries oxygen in the body, Exercise and train your breathing. Persons with any form of lung damage may need additional treatment to improve oxygen level.
Dr. Dr Khaleel Suggests...
Consult a Pulmonology Respiratory Medicine Specialist
Answered 04/07/2025
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Understanding Oxygen Levels
Oxygen saturation is crucial for health, indicating how well oxygen is being transported in the blood. -
Lifestyle Adjustments to Improve Oxygen Levels
a. Maintain good posture and engage in light physical activity to enhance lung function.
b. Avoid smoking and exposure to pollutants. -
Breathing Techniques
Practice deep breathing and pursed-lip breathing exercises to increase oxygen intake. -
Home Environment Optimization
a. Ensure good ventilation and air quality at home.
b. Consider using indoor plants to help improve air quality. -
When to Seek Medical Advice
a. Look for signs like persistent shortness of breath or chest pain.
b. Consult a doctor about home oxygen therapy if needed. -
Relevant Medical Specialties and Tests
a. Consult a pulmonologist or general physician.
b. Use pulse oximetry and possibly spirometry for assessment.
Recommended next steps
Consult a Pulmonology Respiratory Medicine Specialist or Consult a General Physician/ Internal Medicine Specialist
Answered 20/08/2025
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More Pulmonology/ Respiratory Medicine Health Queries
View allI'm having these weird episodes where I feel short of breath, even after just drinking or eating small amounts. It's been going on for about a week or so. Could this have anything to do with my weight? I'm around 85 kg now, but back in 2016 when I weighed 87 kg, I didn't experience this. Do you have any idea what might be happening?
Shortness of breath after eating or drinking, even in small amounts, can be related to factors like acid reflux, digestive issues, or even weight-related pressure on the diaphragm. Its important to check with a doctor to rule out underlying conditions, especially if its been persistent for a week or more. Your weight could play a role, but other causes need to be explored.
Answered by 1 Apollo Doctors
I got diagnosed with Pneumonia after catching the Covid19 virus last April 14, 2021. I've been on medication for weeks and started feeling better. But now, whenever I take a deep breath, I notice some discomfort and a bit of pain in the right side of my chest, near the lower rib cage. I work night shifts and this is starting to worry me because it's impacting my job. Could this still be related to what I went through with Pneumonia, or something else?
do chest x ray
Answered by 1 Apollo Doctors
I've been dealing with some leftover issues after my covid recovery about two months ago, and I'm worried. I was diagnosed with Corad 4 lung infection, and at the worst, my severity score was 1425. I'm curious to know how long it usually takes for the green glass opacities and consolidation in the lungs to heal and disappear completely. I generally feel okay, but there are times when I have to breathe with a bit of extra effort, and I occasionally feel a heaviness in my chest. Is this something normal? Also, I'm a bit confused about what breathlessness means in the context of covidis it supposed to be like shortness of breath or more about having difficulty in breathing? Can you give me some clarity on this?
breathlessness means difficulty in breathing. it will take time to resolve the opacities
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.