How can I increase my testosterone level at my age 29?

Answered by 1 Apollo Doctors

Dr Bhanu Prakash

General Practitioner

MBBS
AFIH
Advanced certificate in critical care medicine
Fellowship in critical care medicine
10+ Yrs

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Eating a balanced diet along with regular exercises such as strength training will increase the level of testosterone.

Dr. Bhanu Suggests...

Take a Apollo Diabetes Panel- Advance Test or Take a FACTOR V LEIDEN MUTATION PCR Test

Book Apollo Diabetes Panel- Advance Test Book FACTOR V LEIDEN MUTATION PCR Test

Answered 24/07/2025

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What are good testosterone levels for a mid age male?

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I recently got my blood test done, which showed that my testosterone levels are within the reference range, but they are quite low for me. Can you please tell me how to increase my testosterone levels? Also, can you tell me the estimated normal testosterone levels for my age?

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At what age do natural testosterone levels start to go down?

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.