- male
- 50 Years
- 10/05/2022
How can I lower heart disease risk if I have diabetes?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Chandra Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
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Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
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Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
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Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
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Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
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Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.
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What lifestyle changes can I make to reduce heart risk? Answered 20/08/2025
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More Cardiology Health Queries
View allI've been having some mild pain in the mid and left upper chest when I breathe heavily, and it changes depending on how I'm sitting. It seems to happen when I switch from inhaling to exhaling. I've had an ECG and Chest X-ray, and both came back normal. Could this be something to worry about?
take steam inhalation
Answered by 1 Apollo Doctors
My sister's been having mild chest pain for the past couple of days. She got an ECG done, and while the doctor said everything was normal and it's due to acidity, I'm still a bit concerned because the ECG mentioned something about right axis deviation. Is this something we should be worried about? Can you shed some light on this?
yes acidity , u can take tab pan d oraly ,before food for 10 days ,avoid spicy foods..
Answered by 1 Apollo Doctors
I'm about 5 feet 3 inches and weigh 70 kg. I've been taking olmetrack 20 mg for the last year, but now my blood pressure is at 13084. I was wondering if I could switch to taking olmighty 20 mg instead, since it's cheaper. Are these two medications different in any way?
Both Olmetrack 20 mg and Olmighty 20 mg contain the same active ingredient, which is olmesartan. They belong to the same class of medications called angiotensin II receptor blockers (ARBs) and are used to treat high blood pressure. You can switch from Olmetrack 20 mg to Olmighty 20 mg as they are equivalent in terms of effectiveness. The recommended dosage for Olmighty 20 mg would be the same as Olmetrack 20 mg, which is usually once daily. It is important to monitor your blood pressure regularly after switching to ensure that it remains controlled. If you experience any unusual symptoms or side effects, please consult your healthcare provider.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.