- male
- 50 Years
- 10/05/2022
How can I lower heart disease risk if I have diabetes?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Chandra Suggests...
Consult a Cardiologist
Answered 04/07/2025
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AI powered Health Chatbot
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Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
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Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
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Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
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Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
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Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
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Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.
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What lifestyle changes can I make to reduce heart risk? Answered 20/08/2025
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More Cardiology Health Queries
View allI'm a 37-year-old guy and I've been dealing with anxiety for a few years now, which makes my hands sweat and sometimes I get chest pains that last for seconds or minutes. I've been on Gudpress AM 50 for the past six months, but it makes my face feel tight for about six hours after taking it. I stopped taking it two days ago, but my blood pressure has been around 150100 and 14090 in this time. Is there another blood pressure medication I can try? Before Gudpress AM 50, I was taking Cinod 10. Any advice would be great.
It sounds like you are experiencing side effects from Gudpress AM 50 (which contains Telmisartan and Amlodipine) such as tightness on your face. Since you are also dealing with anxiety symptoms and high blood pressure, you can consider switching to a different medication for your blood pressure. I recommend discussing with your doctor about starting a different medication such as Losartan (brand name: Cozaar) at a suitable dosage to help manage your blood pressure without causing unwanted side effects. Losartan is an angiotensin II receptor blocker that can be effective in treating high blood pressure and has a lower risk of causing facial tightness compared to Amlodipine. Remember to consult with your doctor for a proper evaluation and prescription adjustment based on your individual health needs.
Answered by 1 Apollo Doctors
What should eat in high BP?
Citrus fruits, low fat milk, whole grains, nuts and legumes
Answered by 1 Apollo Doctors
I'm dealing with anxiety that's causing me to have chest pain, and sometimes my blood pressure goes way up. I've already done an ECG, 2D Echo, and some blood tests because of the pain. Could you take a look at my Echo report and give me some advice? I'm really worried about my health right now.
Based on your symptoms and tests, it seems like you are experiencing anxiety-induced chest pain and fluctuations in blood pressure. It's important to manage your anxiety to alleviate these symptoms. I recommend starting with an anti-anxiety medication such as Xanax (alprazolam) 0.5mg twice daily. Additionally, to help with chest pain, you can take Ibuprofen 400mg as needed for pain relief. It's also important to practice relaxation techniques such as deep breathing exercises and mindfulness meditation to help reduce anxiety levels. Regular exercise and a healthy diet can also contribute to overall well-being.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.