- male
- 50 Years
- 10/05/2022
How can I lower heart disease risk if I have diabetes?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Chandra Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
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Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
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Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
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Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
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Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
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Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.
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What lifestyle changes can I make to reduce heart risk? Answered 20/08/2025
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More Cardiology Health Queries
View allI've been feeling this heavy sensation in my head for the past few days, and while my blood pressure was normal before, recently it's been at 126 over 80. I'm curious, does the heavy feeling in my head mean my blood pressure is actually shooting up past 140 over 90 during those times? When I visited my doctor, my pressure was 126 over 80 and I didn't have that heavy feeling at that moment.
The feeling of heaviness in your head may not necessarily correlate with your blood pressure being above 14090. It is possible to experience symptoms like a heavy head even with a blood pressure reading of 12680. To help alleviate your symptoms, you can try taking a medication like Acetaminophen 500mg every 4-6 hours as needed for headache relief. Additionally, make sure to stay hydrated, practice relaxation techniques, and get an adequate amount of rest. If your symptoms persist or worsen, it is advisable to follow up with your doctor for further evaluation.
Answered by 1 Apollo Doctors
I've been experiencing this weakness in my chest and it's making me really anxious. I'm trying to figure out what's going on because sometimes I also get this heaviness when I breathe and feel dizzy. It even makes me feel shaky at times. What could be causing these symptoms?
It sounds like you may be experiencing symptoms related to anxiety, which can cause chest tightness, dizziness, and shaky feelings. However, these symptoms can also be linked to other conditions such as heart issues or respiratory problems. I recommend consulting with a healthcare provider to get a proper evaluation and ensure it's not something more serious.
Answered by 1 Apollo Doctors
My wife's TMT came back positive, but her echocardiogram and ECG results were normal. Her doctor suggested she get an angiogram. I'm trying to understand if this is the right step at her age, which is 46. Is it usual to go for an angiogram in such cases, or are there other things we should consider first?
The advice for angiogram given by the doctor seems appropriate considering your wife's TMT test being positive. An angiogram can provide detailed information about the blood flow to the heart and help in identifying any blockages in the arteries. Given her age of 46 years and the positive TMT result, it is important to further investigate to ensure proper diagnosis and treatment. I would recommend following the doctor's advice and proceeding with the angiogram to assess the heart's condition accurately.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.