- male
- 50 Years
- 10/05/2022
How can I lower heart disease risk if I have diabetes?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Chandra Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
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Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
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Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
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Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
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Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
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Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.
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What lifestyle changes can I make to reduce heart risk? Answered 20/08/2025
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More Cardiology Health Queries
View allI'm feeling really concerned because my sister has been diagnosed with RBBB after an ECG, and her vitamin B12 levels are only 128. I've heard about rejunex 1500 injections and was wondering if it would be okay for her to take that. Is it safe for someone with her condition?
Rejunex 1500 injection contains Methylcobalamin which is a form of Vitamin B12. It is commonly used to treat Vitamin B12 deficiency. In this case, since your sister has a low Vitamin B12 level of 128, you can give her Rejunex 1500 injection. The usual dosage for Vitamin B12 deficiency is 1000-1500 mcg injected intramuscularly once daily for 1 week, then once weekly for 4 weeks, and then once monthly. Please consult with a healthcare professional for the appropriate dosage and administration schedule for your sister's specific condition.
Answered by 1 Apollo Doctors
I'm a bit worried because my heart rate is around 113 BPM even when I'm just resting, but my ECG came back normal. I have to admit, I'm pretty lazy and don't get much exercise, and my breathing gets heavier when I try to run. Could my lifestyle be causing this high heart rate, or should I be concerned about something else?
A heart rate of 113 BPM at rest can be caused by various factors, including physical inactivity and a sedentary lifestyle. Since you mentioned that your ECG is normal, it is less likely to be due to a heart condition. The increase in respiratory rate on running suggests that your body is not efficiently adapting to physical exertion. To address this issue, I recommend starting with lifestyle modifications such as regular exercise and physical activity. Additionally, you can consider taking medication like Metoprolol to help lower your heart rate and improve cardiovascular health. It is important to consult with a healthcare professional before starting any medication regimen.
Answered by 1 Apollo Doctors
my dad has CGHS and we usually go to NIMS for checkups but the doctor recommended double valve replacement surgery - just wanted to get a second opinion on whether this is the best option or if there are other treatments we should consider first
yes advised ,cardiologist opinion.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.