How can I lower heart disease risk if I have diabetes?

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

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Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.

Dr. Chandra Suggests...

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Answered 04/07/2025

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Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.

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I'm looking at my ECG report, and it says sinus rhythm with normal complexity, but there's a mention of nonspecific T and ST wave abnormality. Should I be concerned about this? What does it really mean for my health?

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Can you still have angina even if all your heart tests like ECG, echo, X-ray, and TMT are normal but your cholesterol levels are high? I'm really worried because my cholesterol is high, and I'm not sure if that could mean something about my heart health.

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I'm experiencing shortness of breath when I run, and my ECG and Echo reports both came back normal. I'm trying to figure out what's going on. Should I consider getting a CT angiography? Oh, and I've noticed my Echo report lists an ejection fraction of 60, but the stroke volume and EDV fields are blankhow was the EF calculated? I've attached the report too.

Shortness of breath during exercise despite normal ECG and Echo reports could be due to other factors such as asthma, anemia, or even deconditioning. Since your Echo report shows a normal ejection fraction of 60%, the calculation is typically done using the formula EF = (SVEDV) x 100. However, since the SV and EDV values are missing in your report, it may be challenging to accurately calculate the EF. Considering your symptoms and the inconclusive nature of the Echo report, it may be advisable to consult with a cardiologist to determine the need for further testing such as a CT angiography to rule out any coronary artery disease.

Answered by 1 Apollo Doctors