- male
- 50 Years
- 10/05/2022
How can I lower heart disease risk if I have diabetes?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Chandra Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
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Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
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Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
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Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
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Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
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Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.
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What lifestyle changes can I make to reduce heart risk? Answered 20/08/2025
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More Cardiology Health Queries
View allI've been really stressed about my heart health lately. I had a 2D echo done back in November, and I'm feeling super anxious about it again. I keep noticing my pulse everywhere I put my hand on my body, and it's freaking me out a bit. How long should I wait before getting another 2D echo to make sure everything's okay?
based on your symptoms and history of severe heart anxiety, it would be advisable to consult with a cardiologist for a proper evaluation. However, typically, if there are no significant changes in your symptoms, a follow-up 2D echo can be done after 1 year from your last test. In the meantime, you can consider taking medications like Propranolol 20mg twice daily to help with your heart anxiety symptoms.
Answered by 1 Apollo Doctors
I've been having chest pain on the left side whenever I sleep on my left side, but it doesn't hurt when I switch to the right side. There aren't any other symptoms, just this pain. Do you have any idea what might be causing this?
This type of chest pain that occurs with certain movements or positions, such as when lying on the left side, can sometimes be related to musculoskeletal issues or inflammation of the chest wall. To help relieve the pain, you can try taking over-the-counter pain relievers like acetaminophen (Tylenol) as needed. Additionally, applying a warm compress to the painful area may also provide some relief. If the pain persists or worsens, it is advisable to consult a healthcare provider for further evaluation and management.
Answered by 1 Apollo Doctors
My 72-year-old father is weak and sometimes has high BP. He takes ecospirin AV 75 every night. His ECG report shows sinus bradycardia, right bundle branch block, and T wave abnormality suggesting lateral ischemia. The ECG is abnormal. Should he keep taking ecospirin AV 75? Does he need any surgery based on these findings? What should we do next?
East Delhi father’s sinus bradycardia with RBBB and ischemic changes needs cardiology review before stopping aspirin;surgery depends on angiography findings.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.