- male
- 50 Years
- 10/05/2022
How can I lower heart disease risk if I have diabetes?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Chandra Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
Ask Apollo
AI powered Health Chatbot
-
Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
-
Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
-
Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
-
Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
-
Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
-
Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.
Other Related topics like...
What lifestyle changes can I make to reduce heart risk? Answered 20/08/2025
0
0
More Cardiology Health Queries
View allI've been struggling to remember what I did just the day before, and it's been kind of worrying me. Along with that, I've been experiencing pain in my heart and chest area. Should I be worried about these symptoms? What could be causing this?
visit dermatologist for evaluation and appropriate management
Answered by 1 Apollo Doctors
I'm a 28-year-old guy and I've been on high BP medicine, Telma 40, for about 2 years. Whenever I lie down, especially on my left side, I can really feel my heartbeat. It's like it's beating outside my chest, and it's making it hard for me to sleep. I've had an ECG and a 24-hour Holter monitor test, and both came back normal. Can you help me understand why this is happening and what I can do about it?
- Feeling your heartbeat while lying on your side is often normal, especially if you're aware of your body due to anxiety or stress. Since your ECG and Holter are normal, it's unlikely to be serious. Try sleeping on your right side, managing stress, and l
Answered by 1 Apollo Doctors
I'm having these weird experiences when I'm about to fall asleep, like when I'm in that transition phase. It's like I feel this single, really strong heartbeat that kind of moves my whole body. Its kind of freaking me out. Ive attached my ECG can you help me figure out whats going on with this?
it could be due to a premature ventricular contraction (PVC). This is when the heart's lower chambers (ventricles) contract earlier than normal, causing an extra, abnormal heartbeat. It may feel like a strong thump in your chest. Based on the ECG you provided, it confirms the presence of PVCs. To manage this condition, you can take a beta-blocker medication such as Metoprolol (25-50mg) to help regulate your heart rhythm and reduce the occurrence of PVCs. It is important to follow up with your healthcare provider for further evaluation and monitoring.
Answered by 1 Apollo Doctors
Health Articles for you
View all
.webp)
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.