- male
- 50 Years
- 10/05/2022
How can I lower heart disease risk if I have diabetes?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Chandra Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Ask Apollo
AI powered Health Chatbot
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Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
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Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
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Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
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Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
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Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
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Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.
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What lifestyle changes can I make to reduce heart risk? Answered 20/08/2025
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More Cardiology Health Queries
View allGot an ECG test done today and the report says "probably abnormal ECG." Really anxious about what this might mean. Can I get your opinion on this?
Please share the ECG report details, and I'll help interpret. and need your detailed history
Answered by 1 Apollo Doctors
Ive got rheumatoid arthritis, hypertension, and Hashimotos. I just had an ECG at a walk-in clinic for a pre-op check-up and it showed non-specific T wave abnormality and possible left atrial enlargement. Can you explain what that means? Should I be worried and see a cardiologist about it?
The non-specific T wave abnormality and possible left atrial enlargement on your ECG could be indicative of various conditions, including cardiac issues such as atrial fibrillation, myocardial ischemia, or structural heart disease. Given your medical history of rheumatoid arthritis, hypertension, and Hashimoto's, it is important to further evaluate these findings. I recommend consulting with a cardiologist for a more detailed assessment and appropriate management. In the meantime, it would be beneficial to monitor your blood pressure regularly and ensure that your rheumatoid arthritis and Hashimoto's are well controlled. If any symptoms such as chest pain, palpitations, or shortness of breath occur, seek immediate medical attention.
Answered by 1 Apollo Doctors
I've been experiencing this breathlessness, and every time I check my pulse, it feels like there's a mild heartbeat with a skipped beat. Should I be worried about this?
Sometimes feeling breathless and experiencing palpitations can be concerning. It's important to get evaluated by a healthcare provider to determine the underlying cause. In the meantime, you can try using a beta-blocker like Metoprolol (25-50mg) to help with the palpitations and reduce the sensation of skipped beats. However, it's crucial to get a proper diagnosis and treatment plan from a healthcare professional.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.