How can I lower heart disease risk if I have diabetes?

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

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Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.

Dr. Chandra Suggests...

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Answered 04/07/2025

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Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.

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I've noticed my pulse has been over 100, around 115, for the past two days. Is this something I should be worried about? What could be causing this, and how can I get back to a normal pulse rate?

A pulse rate of over 100 beats per minute is considered to be higher than normal (tachycardia). There are several possible causes for this, including stress, anxiety, dehydration, fever, anemia, thyroid issues, or certain medications. It is important to monitor your pulse rate and consult with a healthcare professional for further evaluation. In the meantime, you can try to relax, stay hydrated, and avoid stimulants like caffeine. If the high pulse rate persists or if you experience any other concerning symptoms, please seek medical advice promptly.