- male
- 50 Years
- 10/05/2022
How can I lower heart disease risk if I have diabetes?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Chandra Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Ask Apollo
AI powered Health Chatbot
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Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
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Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
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Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
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Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
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Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
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Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.
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What lifestyle changes can I make to reduce heart risk? Answered 20/08/2025
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More Cardiology Health Queries
View allI recently recovered from COVID and it's been about 20 days since my first symptoms with all my reports coming back negative. I'm only dealing with some post-COVID weakness now. I've noticed that when I'm resting, my heartbeat is typically between 60 and 80 bpm, and sitting it's around 75 to 90 bpm. But when I climb stairs, it jumps to about 145 to 150, and while walking, it's around 125 to 130. Is this normal after recovering from COVID because of the weakness I have? I had an ECG and a TMT last month as part of a regular check-up before COVID, and the TMT was normal even when my heartbeat reached 196. Everything was fine back then. Should I be concerned now?
Your increased heart rate while climbing stairs (145-150) and walking (125-130) after recovering from COVID-19 can be attributed to post-COVID-19 fatigue, dehydration, and reduced cardiovascular endurance, but given your recent normal ECG and TMT results, it's likely a temporary condition; however, to alleviate concerns, consider consulting your doctor or a cardiologist for a follow-up evaluation, and in the meantime, stay hydrated, gradually increase physical activity, and monitor your heart rate and overall health.
Answered by 1 Apollo Doctors
I'm a bit worried about a possible heart issue. So, I was working and suddenly got this intense headache. I went to see a doctor, and my ECG was a bit off. The Troponin I test showed 0.15 while my BP was 144. The doctor advised me to rest for 45 days with some meds and said there's no need to worry. After two days, I checked my ECG and BP, and they were both normal. I'm really curious if there's still a risk of any heart stroke or damage. What do you think?
A sudden headache and an elevated troponin I level of 0.15 ngmL can be concerning, as troponin is a marker of heart muscle damage. However, since your ECG and blood pressure are now normal and your doctor advised rest and medication, it appears that any immediate risk has been managed. It's important to follow your doctor's advice, take your medication, and rest as prescribed. Additionally, continue to monitor your symptoms and follow up with your healthcare provider for any further evaluation or tests they recommend. If you experience any new or worsening symptoms, such as chest pain, shortness of breath, or another severe headache, seek medical attention immediately.
Answered by 1 Apollo Doctors
So, I found out about three weeks ago that I have sinus bradycardia, and my heart rate is 54. I've been doing annual health checkups, and noticed that last year my heart rate was also under 60. Can you help me understand what this all means? Should I be making any changes or taking any steps to address this? I'm pretty curious and a bit worried about what's next for me.
Sinus bradycardia is a condition where the heart rate is lower than normal, specifically less than 60 beats per minute. In your case, with a heart rate of 54, it falls into the category of bradycardia. It can be a normal finding in some individuals, especially athletes, but it can also be a sign of an underlying medical issue. To determine the cause and appropriate management of your bradycardia, further evaluation is necessary. I recommend consulting with a cardiologist for a thorough evaluation, which may include an ECG, Holter monitor, or other cardiac tests. Based on the underlying cause identified, treatment options may include medication or lifestyle modifications. In the meantime, it is important to monitor your symptoms, such as dizziness, fainting, chest pain, or shortness of breath, and seek medical attention if you experience any concerning symptoms. Avoiding stimulants like caffeine and nicotine, staying hydrated, and maintaining a healthy lifestyle with regular exercise can also be beneficial.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.