- male
- 50 Years
- 10/05/2022
How can I lower heart disease risk if I have diabetes?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Chandra Suggests...
Consult a Cardiologist
Answered 04/07/2025
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AI powered Health Chatbot
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Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
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Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
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Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
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Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
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Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
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Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.
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What lifestyle changes can I make to reduce heart risk? Answered 20/08/2025
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More Cardiology Health Queries
View allI'm experiencing some issues that are really concerning me. I have chest pain, shortness of breath, palpitations, and sometimes I feel really drowsy. I've tried sticking out my tongue, but I've had X-rays, echocardiograms, and TMT tests, and they all came back normal. The weirdest part is that these symptoms usually hit me at midnight when I'm sleeping. I'm worried because it keeps happening. Could you help me understand what might be going on?
it might be because of anxiety , reduce stress levels
Answered by 1 Apollo Doctors
I'm feeling dizzy lately, and I've noticed my blood pressure readings are consistently around 11665. It's been like this for the past 3 to 4 days. Is this normal, or should I be concerned?
A blood pressure reading of 11665 mmHg is within the normal range, but experiencing dizziness for 3-4 days warrants further evaluation; consider consulting a doctor to rule out underlying causes of dizziness, such as dehydration, inner ear issues, or medication side effects, and to assess your overall health.
Answered by 1 Apollo Doctors
My brother has been feeling some discomfort on the left side of his chest, and the doctor said his ECG is normal, just showing sinus tachycardia. He's really anxious and tends to worry about his health a lot, especially after recovering from COVID. We're wondering about getting an echo done, but the doctor suggested waiting a month. Is it okay to wait that long, or should we consider doing it sooner given his anxiety and constant thinking about his health?
Can delay the echo testing for up to one month after the ECG. It is important to monitor his symptoms during this time. Given his history of anxiety and hypochondria, it may be beneficial for him to consult with a mental health professional to address his concerns and manage his anxiety. It is also important for him to continue following up with his healthcare provider for further evaluation and guidance."
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.