- male
- 50 Years
- 10/05/2022
How can I lower heart disease risk if I have diabetes?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Chandra Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
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Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
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Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
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Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
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Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
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Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.
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What lifestyle changes can I make to reduce heart risk? Answered 20/08/2025
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More Cardiology Health Queries
View allI'm not diabetic, but I've noticed my cholesterol levels seem a bit off. My LDL is at 119, HDL is 36, VLDL is 58, triglycerides are 288, and my total cholesterol is 212. The total cholesterol to HDL ratio is 6.06, and the LDL to HDL ratio is 3.41. Could you suggest some ways to boost my HDL and bring down my VLDL and triglyceride levels? I'm a bit concerned and would appreciate any advice you have.
To increase HDL and lower VLDL and triglycerides, consider the following lifestyle changes and dietary modifications: exercise regularly (aim for 150 minutesweek of moderate-intensity aerobic exercise); lose weight if overweight; quit smoking; reduce saturated and trans fats intake; increase omega-3 fatty acids (found in fatty fish, flaxseeds, and walnuts); consume more soluble fiber (found in oats, barley, fruits, and vegetables); and limit dietary cholesterol and added sugars;
Answered by 1 Apollo Doctors
I've been tracking my pulse rate and it usually falls between 44 to 60 beats per minute. Sometimes I experience a bit of chest pain but my doctor mentioned it's just gas. My blood pressure ranges between 120 to 140 over 80 to 90. Should I be worried about these pulse rates or the chest pain?
Your pulse rate of 44 to 60 beats per minute is considered bradycardia, which is a heart rate that is slower than normal. Since you are also experiencing chest pain, it is important to rule out any underlying heart conditions. I recommend you to take Aspirin 81mg once a day to prevent any clot formation in the heart. Also, you can take Metoprolol 25mg once a day to help regulate your heart rate. Make sure to follow up with your doctor for further evaluation and management.
Answered by 1 Apollo Doctors
I'm trying to find out what's the best medicine to manage high blood pressure that's around 150100, along with high cholesterol and high uric acid levels. Also, I've got high triglycerides. I'm taking Tellyz ch 40 in the mornings, but I'm not sure if that's enough. Can you give me some advice on how to manage these issues effectively?
tab telma h 40+12.5 mg orally ,once daily, repeat BP CHECK AFTER 7 DAYS, SALT Restricted diet and DASH DIET is advised ..
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.