- male
- 50 Years
- 10/05/2022
How can I lower heart disease risk if I have diabetes?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Chandra Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
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Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
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Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
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Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
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Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
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Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.
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What lifestyle changes can I make to reduce heart risk? Answered 20/08/2025
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More Cardiology Health Queries
View allI've noticed my heart rate usually stays between 80 to 92. Should I be worried about this, or is it normal? Just want to know if there's any concern with my heart.
Hi, Heart rate between 60 to 100 beats per minute is considered normal. A heart rate of 80 to 92 falls within this range and is generally not a cause for concern. However, if you are experiencing any other symptoms such as chest pain, shortness of breath, dizziness, or fainting, it is advisable to consult a healthcare professional for further evaluation.
Answered by 1 Apollo Doctors
I've been checking my pulse readings on my device this morning and I'm a bit worried. Should I be concerned about it? Im taking Olmezest 40, Zyloric 100, and S Numlo 2.5. Do those affect my pulse, or is there something else I should be aware of?
Your pulse reading is an important vital sign that can provide insight into your heart health. A normal resting heart rate for adults is typically between 60 to 100 beats per minute. If your pulse reading is consistently outside of this range, it may be a cause for concern and you should consult with a healthcare professional. As for the medications you mentioned, Olmezest 40 is a brand name for olmesartan, which is commonly used to treat high blood pressure. Zyloric 100 is a brand name for allopurinol, often prescribed for conditions like gout. S Numlo 2.5 is a brand name for amlodipine, which is also used to treat high blood pressure. It's important to take these medications as prescribed by your healthcare provider and to monitor your pulse readings regularly. If you have any concerns about your pulse or overall health, it's best to seek medical advice promptly.
Answered by 1 Apollo Doctors
I'm really concerned about my lipid profile. My HDL cholesterol is at 35, which is below the normal range of 40 to 60. Here are the other numbers from my test: Cholesterol is at 142 mgdL, Triglycerides are 127 mgdL, LDL is 82 mgdL, VLDL is 25 mgdL, the CholesterolHDL ratio is 4.1, HDLLDL ratio is 0.43, LDLHDL ratio is 2.33, and Non-HDL cholesterol is 107 mgdL. What steps can I take to improve my HDL cholesterol levels?
See a specialist for accurate diagnosis and targeted treatment.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.