- male
- 50 Years
- 10/05/2022
How can I lower heart disease risk if I have diabetes?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Chandra Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
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Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
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Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
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Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
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Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
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Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.
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What lifestyle changes can I make to reduce heart risk? Answered 20/08/2025
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More Cardiology Health Queries
View allI'm a bit concerned about some symptoms I've been experiencing. My heart sometimes feels like it's pounding even when I'm just standing. There are times when I can feel my radial artery and it seems like my heartbeat pauses and then starts again. I had an ECG done earlier, and it showed something like an incomplete RBBB with ST and T changes. I even occasionally feel a pulse in my back. Could this be something serious? Should I be worried about these results?
It sounds like you may be experiencing symptoms related to an irregular heartbeat. Based on your description and ECG findings of incomplete right bundle branch block (RBBB) with ST and T changes, you may benefit from a medication called Metoprolol (brand name: Lopressor) to help regulate your heart rate and rhythm. The usual starting dose for Metoprolol is 25-50mg twice daily, but the dosage may vary depending on your specific condition and response to the medication. It is important to follow up with your healthcare provider for further evaluation and management.
Answered by 1 Apollo Doctors
I'm a bit worried because my heart suddenly started beating really fast, so I went to the hospital. After relaxing for about an hour, the problem seemed to go away. But now I'm left wondering what could have caused this. Could there be an underlying issue I should be aware of?
ecg,cardiac enzymes and echo is advised.
Answered by 1 Apollo Doctors
I've noticed my heart rate usually stays between 80 to 92. Should I be worried about this, or is it normal? Just want to know if there's any concern with my heart.
Hi, Heart rate between 60 to 100 beats per minute is considered normal. A heart rate of 80 to 92 falls within this range and is generally not a cause for concern. However, if you are experiencing any other symptoms such as chest pain, shortness of breath, dizziness, or fainting, it is advisable to consult a healthcare professional for further evaluation.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.