- male
- 50 Years
- 10/05/2022
How can I lower heart disease risk if I have diabetes?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Chandra Suggests...
Consult a Cardiologist
Answered 04/07/2025
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AI powered Health Chatbot
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Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
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Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
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Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
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Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
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Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
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Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.
Answered 20/08/2025
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More Cardiology Health Queries
View allI've been feeling this heavy sensation in my head for the past few days, and while my blood pressure was normal before, recently it's been at 126 over 80. I'm curious, does the heavy feeling in my head mean my blood pressure is actually shooting up past 140 over 90 during those times? When I visited my doctor, my pressure was 126 over 80 and I didn't have that heavy feeling at that moment.
The feeling of heaviness in your head may not necessarily correlate with your blood pressure being above 14090. It is possible to experience symptoms like a heavy head even with a blood pressure reading of 12680. To help alleviate your symptoms, you can try taking a medication like Acetaminophen 500mg every 4-6 hours as needed for headache relief. Additionally, make sure to stay hydrated, practice relaxation techniques, and get an adequate amount of rest. If your symptoms persist or worsen, it is advisable to follow up with your doctor for further evaluation.
Answered by 1 Apollo Doctors
I'm experiencing some discomfort and I'm a bit worried. I've had pain on my left chest and left hand for about a week now. I went for a check-up, did an ECG and cholesterol test, but nothing was found. The doctor mentioned it might be a muscle problem and gave me some medicine. However, I still feel this glittering sensation on my left chest and arm. And when I go to the bathroom, it takes a lot of effort and makes me uncomfortable. There's also some swelling around my left chest and near my left hand. Can you help me understand what might be going on?
It sounds like you may be experiencing muscle pain and possibly some inflammation in the chest and left hand. The glittering sensation could be due to nerve irritation. The difficulty in passing stool may be related to muscle strain or weakness. I recommend taking a muscle relaxant like Flexeril (cyclobenzaprine) 10mg twice daily for muscle pain. Additionally, you can take an anti-inflammatory medication like Ibuprofen 400mg three times a day for the inflammation. For the swelling, you can try applying a cold compress and elevating the affected area. If the symptoms persist or worsen, please follow up with your doctor for further evaluation.
Answered by 1 Apollo Doctors
I'm feeling a bit worried because all my tests like ECG, echocardiography, TMT, and CT coronary angiogram came back normal, but I'm still having symptoms every day. Could it be microvascular angina or maybe spasms in my arteries, or is it something else entirely?
Based on your normal test results and everyday symptoms, it is possible that you may be experiencing microvascular angina or spasms in the arteries. In such cases, medications like Nitroglycerin sublingual tablets can be helpful in relieving symptoms. The usual dosage is 0.3 to 0.6 mg sublingually as needed. Additionally, medications like Calcium channel blockers such as Amlodipine can also be prescribed to help with vasospasms. The typical dosage for Amlodipine is 5 to 10 mg once daily. It is important to follow up with your healthcare provider for further evaluation and management.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.





