- male
- 50 Years
- 10/05/2022
How can I lower heart disease risk if I have diabetes?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Chandra Suggests...
Consult a Cardiologist
Answered 04/07/2025
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AI powered Health Chatbot
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Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
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Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
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Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
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Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
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Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
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Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.
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What lifestyle changes can I make to reduce heart risk? Answered 20/08/2025
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More Cardiology Health Queries
View allI'm a bit worried after getting my ECG results back. It mentions something about 'Borderline T abnormalities' in the interior leads, and I'm really not sure what that means. Do you think this might indicate a heart problem? I've got my ECG results attached, if that helps.
Borderline T abnormalities in the interior leads of an ECG can indicate a possible minor issue with the electrical activity in the heart. It may not necessarily indicate a serious problem, but it is important to monitor and follow up with your healthcare provider for further evaluation. In some cases, it could be a normal variant for some individuals. There is no specific medication required for Borderline T abnormalities on an ECG. However, it is important to maintain a healthy lifestyle, including regular exercise, a balanced diet, and avoiding smoking or excessive alcohol consumption to support heart health. Regular follow-ups with your doctor to monitor your heart condition are also recommended.
Answered by 1 Apollo Doctors
What should we eat when BP is high?
You may consume your staple foods except prefer low salt diet, avoid coffeine and alcohol, avoid delimeat, eat Citrus fruits.
Answered by 1 Apollo Doctors
I'm having some slight chest pain and noticed a little change in my ECG readings. Could this be related to the medications I'm taking? I'm currently on Ecosprin, Thinrin, Concor, Coversyl, and Crestor. Should I be worried about this combination of medicines affecting my heart?
The chest pain and ECG variation could be due to underlying cardiovascular issues. The medications you mentioned are commonly used for heart conditions: - ECOSPRIN (Aspirin) is a blood thinner and antiplatelet medication. The usual dosage for heart conditions is 75-325mg per day. - THINRIN (Clopidogrel) is also a blood thinner and antiplatelet medication. The usual dosage is 75mg per day. - CONCOR (Bisoprolol) is a beta-blocker used to treat high blood pressure and heart conditions. The usual dosage ranges from 2.5mg to 10mg per day. - COVERSYL (Perindopril) is an ACE inhibitor used to treat high blood pressure and heart failure. The usual dosage ranges from 2mg to 16mg per day. - CRESTOR (Rosuvastatin) is a statin medication used to lower cholesterol levels. The usual dosage ranges from 5mg to 40mg per day. It is important to follow up with your healthcare provider for further evaluation and management of your symptoms.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.