How can I lower heart disease risk if I have diabetes?

Lifestyle Modifications

• Stop smoking and limit alcohol intake.
• Exercise regularly and maintain a healthy weight.
• Eat a balanced diet rich in fruits, vegetables, and whole grains.

Blood Sugar Control

• Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.

Blood Pressure and Cholesterol Management

• Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.

Medications

• Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.

Regular Health Check-ups

• Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.

Stress Management and Other Factors

• Manage stress through relaxation techniques and ensure adequate sleep.