- male
- 50 Years
- 10/05/2022
How can I lower heart disease risk if I have diabetes?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Chandra Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
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Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
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Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
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Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
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Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
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Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.
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What lifestyle changes can I make to reduce heart risk? Answered 20/08/2025
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More Cardiology Health Queries
View allI'm a bit confused about my liver function test results. My total cholesterol is at 230, and I've gotten different opinions from doctors. Some suggest medication, while others say it's nothing to worry about. Should I be concerned about this level? When exactly should I start taking action or medication?
A total cholesterol level of 230 is considered borderline high, which means you're at risk of developing heart disease. The American Heart Association recommends aiming for a total cholesterol level below 200 milligrams per deciliter (mgdL). Here are some conditions where you should take care: Liver-Related Conditions - Fatty Liver Disease: Excess fat accumulation in liver cells can disrupt liver function and increase cholesterol levels. - Non-Alcoholic Steatohepatitis (NASH): A more severe form of fatty liver disease characterized by inflammation and scarring. - Cirrhosis: Late-stage liver disease where liver tissue is replaced by scar tissue, affecting cholesterol metabolism [1). Lifestyle Changes To manage your cholesterol levels: - Exercise Regularly: Aim for 150 minutes of moderate-intensity exercise weekly. - Follow a Healthy Diet: Focus on whole grains, fruits, vegetables, and lean protein sources. - Maintain a Healthy Weight: Excess weight contributes to high cholesterol [1).
Answered by 1 Apollo Doctors
My mom keeps mentioning that she's experiencing chest and back pain off and on. I'm getting a bit worried about what might be causing this. Could there be any specific reasons for these symptoms that we should look into?
Chest pain and back pain can be caused by a variety of reasons. Some common causes include musculoskeletal issues, such as muscle strain or inflammation. However, more serious conditions like heart problems (such as angina or a heart attack), lung issues (such as pneumonia or a pulmonary embolism), or gastrointestinal problems (such as acid reflux or gallbladder issues) could also be the cause. It is important to consult a doctor for proper evaluation and diagnosis.
Answered by 1 Apollo Doctors
I've been feeling this pain in the left side of my chest for a few days now, especially when I take a deep breath. Its not super intense, but it's noticeable. Should I be worried about this, or is it something that might resolve on its own? What could be causing it?
consult doctor
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.