- male
- 50 Years
- 10/05/2022
How can I lower heart disease risk if I have diabetes?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Chandra Suggests...
Consult a Cardiologist
Answered 04/07/2025
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AI powered Health Chatbot
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Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
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Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
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Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
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Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
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Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
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Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.
Answered 20/08/2025
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More Cardiology Health Queries
View allI've been dealing with chest pain for the past six months, and it's been really worrying me. I've already had ECGs done five times, an echocardiogram, blood tests, and even an endoscopy, but they all came back normal. My physical activity seems fine, but the pain is there all day. I'm just trying to figure out what might be going ondo you have any thoughts or advice on what I should do next?
It's good that you have already undergone several tests to investigate the cause of your chest pain. Since your ECG, echocardiogram, blood tests, and endoscopy all came back normal, it's less likely to be related to the heart or gastrointestinal issues. Considering your symptoms have persisted for 6 months, it's important to explore other possible causes such as musculoskeletal issues or anxiety-related chest pain. I recommend trying a medication like Acetaminophen 500mg as needed for pain relief. Additionally, practicing relaxation techniques or deep breathing exercises may help if anxiety is a contributing factor to your chest pain. If the pain continues, further evaluation by a specialist may be needed.
Answered by 1 Apollo Doctors
I'm Ajay Sharma and I'm worried because my cholesterol is high. My total cholesterol is 231, triglycerides are at 248, HDL is 35, LDL is 146, and my non-HDL is 196. Could you give me some advice on what I should do?
Ajay, given your cholesterol levelstotal cholesterol of 231 mgdL, triglycerides of 248 mgdL, HDL of 35 mgdL, LDL of 146 mgdL, and non-HDL of 196 mgdLit's important to take steps to manage and reduce your cardiovascular risk. 1. Lifestyle changes: Adopt a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins. Reduce intake of saturated fats, trans fats, and sugars. Incorporate regular physical activity, such as brisk walking for at least 30 minutes most days of the week. Avoid smoking and limit alcohol consumption. 2. Weight management: If you are overweight, losing even a small amount of weight can help improve your cholesterol levels. 3. Medications: Depending on your overall cardiovascular risk profile, your healthcare provider may recommend statin therapy or other lipid-lowering medications to help manage your cholesterol levels. Please consult with your healthcare provider to develop a personalized plan that includes lifestyle changes and, if necessary, medication to effectively manage your cholesterol and reduce your risk of cardiovascular disease.
Answered by 1 Apollo Doctors
I'm feeling like there's a weight on my chest, and every so often, it really hurts. I've had COVID twice but I'm on the mend now. I was thinking of getting a chest x-ray, but I noticed there are different kinds, like AP view and lateral view. I'm not sure which one I should go for. Can you help?
Patient is advised complete blood count,esr,C-reactive protein and chest x-ray pa view.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.




