- male
- 50 Years
- 10/05/2022
How can I lower heart disease risk if I have diabetes?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Chandra Suggests...
Consult a Cardiologist
Answered 04/07/2025
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AI powered Health Chatbot
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Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
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Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
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Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
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Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
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Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
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Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.
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What lifestyle changes can I make to reduce heart risk? Answered 20/08/2025
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More Cardiology Health Queries
View allI've done a bunch of tests like the 2D echo, ECG, and TMT stress test, and everything came back normal. My cholesterol is at 158, BP is 12080, and both calcium and alkaline phosphatase are within limits. All the CBC, blood count, sugar, and urine tests went well, and the doctor said nothing's wrong with me. But I still feel chest pain and back pain, right opposite my heart and pain around my ribs. After dinner, I feel pretty uneasy, and my work hours are 5 pm to 3 am. When I try to sleep at night, I end up feeling stressed and uneasy. The 2D echo test showed my heart's compatibility is 64, and blood circulation is normal. I quit smoking about 8 months ago but still have tobacco twice a day, and I'm trying to quit. I'm also getting into exercise regularly. I'm wondering if this is all in my head because a colleague of ours passed away recently. Is there any chance I'm at risk for a heart attack here, and what precautions should I be taking?
-It sounds like your tests have ruled out major heart issues, and the chest and back pain could be related to stress or the tobacco use you're trying to quit. It's great that you're exercising regularlythis can help reduce stress and improve overall he
Answered by 1 Apollo Doctors
I've been a smoker and drank alcohol almost every day for the past decade, dealing with high cholesterol and triglycerides all this time. I just started medication for these issues. Recently, I had a 2D echo and TMT that both came back normal. Can I assume everything's okay with my coronary arteries if both tests look good, especially now that I've quit smoking and drinking?
Based on your recent normal 2D echo and TMT results, it is a positive indication that there may not be significant coronary artery disease present. However, it is important to continue monitoring your cholesterol and triglyceride levels, as well as maintaining a healthy lifestyle without smoking and alcohol consumption. Additionally, regular follow-ups with your healthcare provider are essential to ensure your cardiovascular health remains optimal.
Answered by 1 Apollo Doctors
I'm sitting on a chair, and my heart rate is around 94-95. When I take a moderate walk, it jumps to 130, but I don't feel any discomfort. This has been happening for about 20 days now. In the past, my resting heart rate used to be between 75-80. Should I be worried about this?
This change in your heart rate could be due to various reasons such as stress, anxiety, dehydration, caffeine intake, or even certain medications. However, it is important to rule out any underlying medical conditions. I recommend you to take Tab Metoprolol 25mg once daily to help regulate your heart rate. Additionally, make sure to stay hydrated, reduce caffeine intake, and monitor your heart rate regularly. If you experience any chest pain, dizziness, or shortness of breath, seek immediate medical attention.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.