- male
- 50 Years
- 10/05/2022
How can I lower heart disease risk if I have diabetes?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Chandra Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
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Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
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Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
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Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
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Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
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Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.
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What lifestyle changes can I make to reduce heart risk? Answered 20/08/2025
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More Cardiology Health Queries
View allI've been having this mild chest pain on my left side and sometimes feel pain in my hand too, along with back pain. It's been going on for a while and I've already done two ECGs in the past couple of months; both came back normal. My family doctor thinks it might be because I sit for long hours as an IT professional, but the pain hasn't really gone away. Sometimes my chest still hurts a bit on the left side. What should I do about this?
Based on your symptoms and normal ECG reports, it is possible that your chest pain, left hand pain, and back pain may be related to musculoskeletal issues due to prolonged sitting in front of a laptop. To help alleviate your symptoms, you can try the following: 1. Take breaks and stretch regularly while working on your laptop. 2. Maintain a good posture while sitting. 3. Use ergonomic equipment such as a supportive chair and keyboard. 4. Consider physical therapy or exercises to strengthen your back and improve posture. 5. Over-the-counter pain relievers like acetaminophen can help with mild pain. 6. If the symptoms persist or worsen, consult with a healthcare professional for further evaluation and management. In the meantime, focus on improving your posture and taking regular breaks to prevent strain on your muscles and joints.
Answered by 1 Apollo Doctors
My creatinine level is at 1.3, which I understand is borderline. I'm considering going for coronary angiography but I'm a bit worried. Is it safe to proceed, and if so, what precautions should I be aware of?
If creatinine is at the borderline level of 1.3, it is important to assess the overall kidney function before proceeding with coronary angiography. Precautions that should be taken include ensuring adequate hydration before and after the procedure, monitoring kidney function closely, and considering the use of contrast media with lower nephrotoxicity. Additionally, medications such as N-acetylcysteine and sodium bicarbonate may be considered to help protect the kidneys during the procedure.
Answered by 1 Apollo Doctors
I'm dealing with sinusitis for the last 4 years, and it's mostly my right side that's blocked with a lot of mucus and sometimes a whitish liquid comes out. It also causes headaches and a feeling of heaviness on that side. I'm wondering if it's safe for me to get the COVID vaccine given these issues?
No you can not take covid vaccine until your cold and headache subsides.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.