- male
- 50 Years
- 10/05/2022
How can I lower heart disease risk if I have diabetes?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Chandra Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
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Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
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Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
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Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
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Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
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Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.
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What lifestyle changes can I make to reduce heart risk? Answered 20/08/2025
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More Cardiology Health Queries
View allI'm 46 and I've just found out I have grade 1 diastolic dysfunction from an echocardiography test. Is this something serious? What kind of precautions or lifestyle changes should I consider?
grade 1 diastolic dysfuction is the normal finding due to aging and not usually a cause of concern.U can undergo a echo test . avoidance of coffee is advised .Also u can reduce the salt intake in your diet ,quit smoking and increase aerobic exercises
Answered by 1 Apollo Doctors
My 58-year-old husband was diagnosed with severe concentric LV hypertrophy. The doctor mentioned surgery, but we're wondering if medications and lifestyle changes could help improve his condition instead. Is surgery really the only option, or can his heart health get better with other treatments?
While severe concentric left ventricular hypertrophy (LVH) may sometimes require surgery, it's not always the only option. Medications and lifestyle changes can be effective in managing the condition and potentially improving heart health. The best approach depends on the cause and severity of the LVH.
Answered by 1 Apollo Doctors
Does lack of sleep cause high blood pressure?
Yes. The less you sleep, the higher your blood pressure may go
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.