- male
- 50 Years
- 10/05/2022
How can I lower heart disease risk if I have diabetes?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Chandra Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Ask Apollo
AI powered Health Chatbot
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Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
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Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
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Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
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Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
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Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
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Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.
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What lifestyle changes can I make to reduce heart risk? Answered 20/08/2025
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More Cardiology Health Queries
View allI'm feeling a bit uneasy with some light chest pain and there's a little pain in my left hand too. I'm not sure what this might mean, but it's making me a bit anxious. Could you help me understand what's going on?
ruleout cardioc issue and visit physician for appropriate management
Answered by 1 Apollo Doctors
Im 17 and dont have high blood pressure issues, and no one in my family does either. I just checked my bp, and first, it showed 13095, which freaked me out a bit, so I retook it, and it went to 13598. Then, I took it yet again, and it showed 13998. Is a bp of 13898 normal? I get really anxious every time I check it, and my breathing changes and I get a bit tense. Can you help?
It is understandable that you are feeling anxious about your blood pressure readings. A blood pressure of 13898 is slightly elevated and may indicate prehypertension. However, given your young age and the possibility of anxiety affecting your readings, it is important to take multiple readings at different times to get a more accurate assessment. To help manage your anxiety during blood pressure checks, you can try relaxation techniques such as deep breathing exercises or meditation. It may also be helpful to monitor your blood pressure regularly and keep a record to share with your healthcare provider. If you continue to experience anxiety or have concerns about your blood pressure, you may consider speaking with a healthcare professional for further evaluation and guidance.
Answered by 1 Apollo Doctors
I've been noticing this feeling of palpitations or a flickering sensation in my chest about two or three times a day, and it lasts between 5 to 10 seconds. I had some tests done, like an ECG, an echo, and a TMT, and they all came back normal. Should I be worried about this, or is this something that can happen even if those tests are alright? Is there anything else I should consider or do?
Experiencing palpitations or flickering in the chest for brief periods, despite normal ECG, echo, and TMT results, is often benign and can be related to factors such as stress, caffeine intake, anxiety, or hormonal fluctuations. While these sensations can be unsettling, they are usually not a cause for concern if cardiac tests are normal. To manage these symptoms, consider reducing caffeine and alcohol intake, practicing stress-relief techniques such as mindfulness or yoga, and ensuring adequate hydration and sleep. If the palpitations persist or worsen, consult your healthcare provider for further evaluation and to discuss additional monitoring, such as a Holter monitor, to capture intermittent episodes.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.