- male
- 50 Years
- 10/05/2022
How can I lower heart disease risk if I have diabetes?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Chandra Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
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Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
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Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
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Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
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Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
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Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.
Answered 20/08/2025
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More Cardiology Health Queries
View allI'm a student from Secunderabad, Telangana, and I'm in the 10th standard. Lately, I've been experiencing these weird sensations, like goosebumps or a light pain in my chest. It's hard to tell exactly what it is. Kind of worried about it. What could be going on?
An ecg and cardiac markers are advised.
Answered by 1 Apollo Doctors
I'm really worried about my dad. He recently had an acute heart attack, and he's 68. Thankfully, he's stable now, but he's also dealing with diabetes. We consulted a cardiologist and decided not to do the angiography because his serum creatinine level was around 1.7, which was a bit high. He's on medication at the moment. Our cardiologist mentioned vaccines called Pulmovac and Vomimp for his heart. I'm curious to know if these vaccines are helpful and if there are any potential side effects I should be aware of.
Pulmovac is a vaccine that helps in preventing pneumonia, which is important in individuals with heart conditions to reduce the risk of respiratory infections. Vomimp is a vaccine that helps in preventing influenza, which is crucial in maintaining overall health and reducing the risk of complications in individuals with heart problems. Both vaccines are generally safe and well-tolerated, with common side effects being mild and temporary such as redness or swelling at the injection site, low-grade fever, or body aches. It is recommended for your father to follow the cardiologist's advice and get vaccinated to protect his heart health. The dosage and schedule for these vaccines will be provided by the healthcare provider administering them.
Answered by 1 Apollo Doctors
I'm really worried because I started with heart pain, and then the next day, I got this really bad pain in my left upper abdomen. I had an ECG done, and they didn't find anything unusual, and my stomach scan was clear too. But I keep getting these chest pains, mostly at night, and sometimes there's this pain in my shoulder blade that only lasts a few minutes. I'm too scared to tell my parents about all this. Can you tell me what's going on?
based on your symptoms of chest pain, left upper abdominal pain, and shoulder blade pain, along with normal ECG and abdominal scan results, it is important to consider the possibility of acid reflux or gastroesophageal reflux disease (GERD) as a potential cause of your symptoms. I recommend taking a proton pump inhibitor such as Esomeprazole (brand name Nexium) 40mg once daily before breakfast for at least 2 weeks to see if it helps alleviate your symptoms. Additionally, you can take antacids like Tums as needed for immediate relief of chest pain. It is also important to avoid spicy, fatty, and acidic foods, as well as eating at least 2-3 hours before bedtime to help reduce acid reflux symptoms. If your symptoms persist or worsen, please follow up with a doctor for further evaluation and management.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.





