How can I quickly lower my blood pressure?

Immediate Lifestyle Adjustments

• Practice deep breathing exercises.
• Reduce salt intake and avoid caffeine and alcohol.

Medication Considerations

• Consult a doctor before starting or adjusting medications like amlodipine or telmisartan.

Monitoring and Follow-up

• Regularly monitor blood pressure and follow up with a healthcare provider.

Long-term Strategies

• Engage in regular physical activity and follow a balanced diet (DASH diet).
• Focus on weight management and stress reduction techniques.

When to Seek Emergency Care

• Seek immediate help for severe headache, chest pain, or shortness of breath.

Relevant Medical Specialties

• Consult a cardiologist or general physician for personalized care.