- male
- 50 Years
- 31/03/2021
How can I quickly lower my blood pressure?
Answered by 1 Apollo Doctors
By calming down and lying flat one can lower BP to certain extent but consult physician for medications. On a general note, follow life style modifications such as Increase activity and exercise more, Lose weight if you're overweight, Cut back on sugar and refined carbohydrates, Eat more potassium and less sodium, Eat less processed food, Reduce excess stress and Try meditation or yoga.
Dr. Anshul Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Immediate Lifestyle Adjustments
- Practice deep breathing exercises.
- Reduce salt intake and avoid caffeine and alcohol.
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Medication Considerations
- Consult a doctor before starting or adjusting medications like amlodipine or telmisartan.
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Monitoring and Follow-up
- Regularly monitor blood pressure and follow up with a healthcare provider.
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Long-term Strategies
- Engage in regular physical activity and follow a balanced diet (DASH diet).
- Focus on weight management and stress reduction techniques.
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When to Seek Emergency Care
- Seek immediate help for severe headache, chest pain, or shortness of breath.
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Relevant Medical Specialties
- Consult a cardiologist or general physician for personalized care.
Recommended next steps
Consult a Cardiologist or Consult a General Physician/ Internal Medicine Specialist
Answered 20/08/2025
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More Cardiology Health Queries
View allI've been having these random chest pains for the last three months and just did a TMT test today. I couldn't go past 7 minutes, and my heart rate shot up to 190 really fast, so they stopped the test early. The doctor said it's nothing to worry about, but I'm still feeling a bit heavyheaded and stressed. I also have anxiety and my heart rate was already at 114 before the test even started. Does all this sound normal or okay?
It sounds like you experienced some discomfort during the TMT test due to your anxiety and elevated heart rate. Since the doctor mentioned that there is nothing to worry about, it is likely that the symptoms you experienced were related to your anxiety rather than any underlying heart issue. However, it is important to address your anxiety to prevent such symptoms in the future. To help manage your anxiety and heart rate, you can consider taking a beta-blocker medication such as Metoprolol. The usual dosage for anxiety-related tachycardia is 25-100mg once daily. This medication can help lower your heart rate and reduce symptoms of anxiety. Additionally, you may benefit from an anti-anxiety medication such as Alprazolam. The usual dosage for anxiety is 0.25-0.5mg three times daily. This medication can help alleviate feelings of anxiety and reduce physical symptoms such as rapid heart rate. It is important to follow up with your doctor to discuss your symptoms and explore treatment options for your anxiety. Regular exercise, stress management techniques, and therapy can also be beneficial in managing anxiety and improving overall heart health.
Answered by 1 Apollo Doctors
I've noticed that my resting pulse rate usually hovers around 90, although it can dip slightly below that sometimes. Is this normal for me? Also, I've observed that my pulse rate spikes to around 120 after I eat and take a light walk, like after lunch. Is this something I should be concerned about? Just a month ago, I went for a health check-up, and both the ECG and 2D echo turned out normal. I'd love to get your thoughts on this.
A resting pulse rate of around 90 beats per minute can be considered within the normal range, although it is on the higher side. It is normal for the pulse rate to increase after eating or during physical activity. A pulse rate of around 120 beats per minute while walking after lunch is also within normal limits, especially if you were engaging in mild physical activity. Since your ECG and 2D echo results were normal one month back, it is reassuring that there are no underlying heart conditions causing these pulse rate variations. However, if you continue to have concerns about your pulse rate, it would be advisable to monitor it regularly and consult with your healthcare provider for further evaluation and advice on managing your pulse rate.
Answered by 1 Apollo Doctors
I'm a bit worried because my doctor said it's palpitation and my ECG came back normal. At the time, my heart rate was around 100 bpm, and they prescribed me medicine for 10 days. Now it's the fourth day, and I'm noticing my heart rate is sometimes above 100 or in the 90s, but when I wake up, it's around 80 or 78, and at night it's between 67 and 72 when I'm resting. How long do you think it'll take for my heart rate to stabilize back to normal? It's above 90 and sometimes even over 100 in the afternoon before it calms down.
The medication prescribed by your doctor is likely a beta-blocker such as Metoprolol. The usual dosage for heart palpitations is around 25-50mg twice daily. It may take a few weeks for the medication to fully regulate your heart rate. It is important to continue taking the medication as prescribed and follow up with your doctor for any concerns or adjustments to the treatment plan.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.