- male
- 50 Years
- 31/03/2021
How can I quickly lower my blood pressure?
Answered by 1 Apollo Doctors
By calming down and lying flat one can lower BP to certain extent but consult physician for medications. On a general note, follow life style modifications such as Increase activity and exercise more, Lose weight if you're overweight, Cut back on sugar and refined carbohydrates, Eat more potassium and less sodium, Eat less processed food, Reduce excess stress and Try meditation or yoga.
Dr. Anshul Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Immediate Lifestyle Adjustments
- Practice deep breathing exercises.
- Reduce salt intake and avoid caffeine and alcohol.
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Medication Considerations
- Consult a doctor before starting or adjusting medications like amlodipine or telmisartan.
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Monitoring and Follow-up
- Regularly monitor blood pressure and follow up with a healthcare provider.
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Long-term Strategies
- Engage in regular physical activity and follow a balanced diet (DASH diet).
- Focus on weight management and stress reduction techniques.
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When to Seek Emergency Care
- Seek immediate help for severe headache, chest pain, or shortness of breath.
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Relevant Medical Specialties
- Consult a cardiologist or general physician for personalized care.
Recommended next steps
Consult a Cardiologist or Consult a General Physician/ Internal Medicine Specialist
Answered 20/08/2025
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It sounds like you may be experiencing random chest pains. This could be due to various reasons such as muscle strain, anxiety, or even digestive issues. However, it is important to rule out any serious conditions. I recommend taking over-the-counter pain relief medication like Acetaminophen (Tylenol) 500mg as needed for the pain. If the pain persists or worsens, it is advisable to seek medical attention for further evaluation and management.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.