How can I raise my B12 levels fast?
By consuming animal protein foods like eggs,chicken,fish etc
Bleeding may start as light spotting, or it could be heavier and appear as a gush of blood. As the cervix dilates to empty, the bleeding becomes heavier. The heaviest bleeding is generally over within three to five hours from the time heavy bleeding begins.
Wheezing happens when the airways are tightened, blocked, or inflamed, making a personâs breathing sound like whistling or squeaking.
Alcohol consumption, taking certain medication, tobacco smoking, drugs
Breathing exercises,healthy diet ,anti oxidants,Vit D , quit smoking ,avoid pollution ,wearing mask.Lungs have healthy mechanism to clean (cough)