- female
- 40 Years
- 01/04/2021
How can I raise my B12 levels fast?
Answered by 1 Apollo Doctors
By consuming animal protein foods like eggs,chicken,fish etc
Answered 04/07/2025
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Dietary Sources to Boost B12 Quickly
- Include B12-rich foods like meat, fish, dairy, and fortified cereals in your meals.
- Consider adding eggs and nutritional yeast to your diet.
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Supplement Options for Faster Improvement
- Take oral B12 supplements; typical dosages range from 500 to 1000 mcg daily.
- Consult a healthcare provider about B12 injections for rapid correction.
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Medical Evaluation and Monitoring
- See a healthcare professional to identify any underlying causes of deficiency.
- Regular blood tests are recommended to monitor B12 levels and treatment response.
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Lifestyle and Absorption Factors
- Be aware of medications or digestive issues that may affect B12 absorption.
- Improve absorption by taking supplements with meals.
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When to Seek Specialist Care
- Consult a specialist if deficiency persists or is severe, possibly a hematologist or gastroenterologist.
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Safety and Precautions
- Follow medical advice to avoid over-supplementation.
- Be alert to symptoms like fatigue or neurological changes that need urgent attention.
Recommended next steps
Consult a Surgical Gastroenterologist or Take a CBC Test (Complete Blood Count) Test
Answered 20/08/2025
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View allI'm getting a bit worried because my body temperature tends to climb up to 99-100 degrees F in the evenings, and this has been happening for a few weeks now. Alongside this, I feel some tiredness in my limbs. I did some blood tests for CBC, Dengue, and Typhoid, but everything came back normal. What's making me anxious is that I've noticed my immunity seems to be lower lately since I'm catching the flu and other infections more frequently in the last few months. Any insights on what might be going on with me?
Since your blood tests for CBC, Dengue, and Typhoid came back normal, it's important to consider other possibilities. Your symptoms could be indicative of a chronic infection or an underlying inflammatory condition. Given your recurrent infections and fatigue, I would recommend considering a consultation with a healthcare provider for further evaluation. In the meantime, you can try taking over-the-counter multivitamins to support your immune system. Additionally, you can take a daily dose of Vitamin C (1000mg) and Zinc (25-50mg) to help boost your immunity. Adequate rest, hydration, and a healthy diet rich in fruits and vegetables can also help support your immune system.
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I'm wondering if there are any services where I can have samples like blood or urine collected at my home for a health checkup, specifically for things like TB or cancer concerns? It would be really helpful to know if such at-home testing options are available.
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