- female
- 40 Years
- 01/04/2021
How can I raise my B12 levels fast?
Answered by 1 Apollo Doctors
By consuming animal protein foods like eggs,chicken,fish etc
Answered 04/07/2025
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Dietary Sources to Boost B12 Quickly
- Include B12-rich foods like meat, fish, dairy, and fortified cereals in your meals.
- Consider adding eggs and nutritional yeast to your diet.
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Supplement Options for Faster Improvement
- Take oral B12 supplements; typical dosages range from 500 to 1000 mcg daily.
- Consult a healthcare provider about B12 injections for rapid correction.
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Medical Evaluation and Monitoring
- See a healthcare professional to identify any underlying causes of deficiency.
- Regular blood tests are recommended to monitor B12 levels and treatment response.
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Lifestyle and Absorption Factors
- Be aware of medications or digestive issues that may affect B12 absorption.
- Improve absorption by taking supplements with meals.
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When to Seek Specialist Care
- Consult a specialist if deficiency persists or is severe, possibly a hematologist or gastroenterologist.
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Safety and Precautions
- Follow medical advice to avoid over-supplementation.
- Be alert to symptoms like fatigue or neurological changes that need urgent attention.
Recommended next steps
Consult a Surgical Gastroenterologist or Take a CBC Test (Complete Blood Count) Test
Answered 20/08/2025
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Answered by 1 Apollo Doctors
I'm really worried about what's happening with my health lately. Around 20 days ago, I had typhoid without a fever, just mild symptoms. It came with weakness, headaches, and gas, and after a blood test, it was confirmed as typhoid. My doctor said it might have been around for 2-3 months before that. I took antibiotics for 12 days and finished them 5-6 days ago. But yesterday, I started experiencing gas problems and a heavy feeling below my chest. Mornings seem worse with intense weakness, like there's no blood in my body, sleepiness, a slight headache, and pain in both legs. I also have a slight fever, and my anxiety spikes before breakfast, though it calms down a bit after I eat. I'm curious if this is another condition or if the typhoid hasn't cleared up yet. What do you think?
It is possible that your symptoms could be related to the typhoid infection not being completely cured. It is important to follow up with your doctor for further evaluation. In the meantime, you can consider taking a proton pump inhibitor like Pantoprazole 40mg once daily before breakfast to help with the gas problem and congestion below the chest area. Additionally, you can take a multivitamin supplement like Becosules capsule once daily after breakfast to help with the weakness and sleepiness. If the symptoms persist or worsen, please consult your doctor for further management.
Answered by 1 Apollo Doctors
I'm a bit worried about my husband's health. His vitamin B12 levels are at 185, and his vitamin D is 6.7. Plus, his homocysteine is pretty high at 56. The doctor has mentioned he should take Nurokind Plus for a long time. Is there anything else he should be doing or watching out for? Also, I've noticed his HDL cholesterol is low. Any advice on how we can improve that?
In addition to taking Nurokind Plus for his vitamin B12 deficiency, vitamin D deficiency, and high homocysteine levels, your husband can also make some lifestyle changes to improve his HDL cholesterol levels. He should focus on incorporating more healthy fats into his diet, such as olive oil, avocados, and fatty fish like salmon. Regular exercise, especially aerobic exercise, can also help raise HDL levels. Additionally, quitting smoking and reducing alcohol consumption can have a positive impact on HDL cholesterol.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.