apollo
  • female
  • 40 Years
  • 01/04/2021

How can I raise my B12 levels fast?

Doctor 1

Answered by 1 Apollo Doctors

By consuming animal protein foods like eggs,chicken,fish etc

Answered 04/07/2025

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  1. Dietary Sources to Boost B12 Quickly

    • Include B12-rich foods like meat, fish, dairy, and fortified cereals in your meals.
    • Consider adding eggs and nutritional yeast to your diet.
  2. Supplement Options for Faster Improvement

    • Take oral B12 supplements; typical dosages range from 500 to 1000 mcg daily.
    • Consult a healthcare provider about B12 injections for rapid correction.
  3. Medical Evaluation and Monitoring

    • See a healthcare professional to identify any underlying causes of deficiency.
    • Regular blood tests are recommended to monitor B12 levels and treatment response.
  4. Lifestyle and Absorption Factors

    • Be aware of medications or digestive issues that may affect B12 absorption.
    • Improve absorption by taking supplements with meals.
  5. When to Seek Specialist Care

    • Consult a specialist if deficiency persists or is severe, possibly a hematologist or gastroenterologist.
  6. Safety and Precautions

    • Follow medical advice to avoid over-supplementation.
    • Be alert to symptoms like fatigue or neurological changes that need urgent attention.

Recommended next steps

Consult a Surgical Gastroenterologist or Take a CBC Test (Complete Blood Count) Test

Answered 20/08/2025

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.