How can I reduce my blood ESR level with food?

Answered by 1 Apollo Doctors

Dr Shaik Kalam

General Practitioner

MD (Physician)
3+ Yrs

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You can consume foods rich in omega 3 and anti inflammatory foods such as berries and seasonal fruits.

Dr. Shaik Suggests...

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Answered 24/07/2025

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How to lower my ESR and CRP levels naturally?

Answered by Apollo Doctors

I have been experiencing vertigo (chakkar) daily for the past 10 days. I am also undergoing treatment for back pain. My recent blood tests show: Blood pressure: Normal Blood sugar: Normal ESR: 55 mm/hr (elevated) RA factor: 4.8 I do not understand why I am experiencing vertigo continuously. Could you please explain possible reasons for this and suggest useful treatments?

Answered by Apollo Doctors

There is pain in my body, joint pain, and severe weakness. The weakness is more after sleeping. My ESR is raised, but all other tests are normal. My urine report is abnormal. All other tests like RA, anti CCP, vitamin D, vitamin B12, sugar, and thyroid are normal except ESR and urine.

Answered by Apollo Doctors

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.