How can I reduce my blood ESR level with food?

Answered by 1 Apollo Doctors

Dr Shaik Kalam

General Practitioner

MD (Physician)
3+ Yrs

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You can consume foods rich in omega 3 and anti inflammatory foods such as berries and seasonal fruits.

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Answered 24/07/2025

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I have been experiencing vertigo (chakkar) daily for the past 10 days. I am also undergoing treatment for back pain. My recent blood tests show: Blood pressure: Normal Blood sugar: Normal ESR: 55 mm/hr (elevated) RA factor: 4.8 I do not understand why I am experiencing vertigo continuously. Could you please explain possible reasons for this and suggest useful treatments?

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.