How can reduce BP immediately?

Immediate Actions to Lower Blood Pressure

• Practice deep breathing: Inhale slowly through the nose, hold for a few seconds, and exhale slowly through the mouth.
• Rest in a quiet, comfortable position to help reduce stress and lower blood pressure.

Lifestyle Modifications

• Adopt a low-sodium diet rich in fruits, vegetables, and whole grains.
• Engage in regular physical activity, such as brisk walking for 30 minutes most days.
• Manage stress through techniques like meditation or yoga.

When to Seek Emergency Care

• Seek immediate medical attention if experiencing severe headache, chest pain, shortness of breath, or vision changes.

Medications and Medical Consultation

• Consult a healthcare provider for personalized advice and potential medication adjustments.
• Regular monitoring of blood pressure is crucial for effective management.

Relevant Medical Specialties

• Cardiology and internal medicine specialists can provide comprehensive care for managing high blood pressure.