- male
- 50 Years
- 31/03/2021
How can reduce BP immediately?
Answered by 1 Apollo Doctors
Increase activity and exercise more. Lose weight if you're overweight. Cut back on sugar and refined carbohydrates. Eat more potassium and less sodium. Eat less processed food. Reduce excess stress. Try meditation or yoga.
Dr. Kareemulla Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Immediate Actions to Lower Blood Pressure
- Practice deep breathing: Inhale slowly through the nose, hold for a few seconds, and exhale slowly through the mouth.
- Rest in a quiet, comfortable position to help reduce stress and lower blood pressure.
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Lifestyle Modifications
- Adopt a low-sodium diet rich in fruits, vegetables, and whole grains.
- Engage in regular physical activity, such as brisk walking for 30 minutes most days.
- Manage stress through techniques like meditation or yoga.
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When to Seek Emergency Care
- Seek immediate medical attention if experiencing severe headache, chest pain, shortness of breath, or vision changes.
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Medications and Medical Consultation
- Consult a healthcare provider for personalized advice and potential medication adjustments.
- Regular monitoring of blood pressure is crucial for effective management.
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Relevant Medical Specialties
- Cardiology and internal medicine specialists can provide comprehensive care for managing high blood pressure.
Recommended next steps
Consult a Cardiologist or Consult a General Physician/ Internal Medicine Specialist
Answered 20/08/2025
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More Cardiology Health Queries
View allI'm really worried because last night my pulse rate was 130 after dinner, and I ended up taking Metocard XL 25 before heading to the hospital. They did an ECG and just sent me back home. But today, I've been feeling the same way. What should I do? Any suggestions?
It seems like you are experiencing a high pulse rate. Metocard XL 25 is a brand name for Metoprolol, which is a beta-blocker medication. In this case, you can continue taking Metocard XL 25 as prescribed by your doctor. Additionally, you may also consider lifestyle modifications such as reducing stress, avoiding caffeine, and getting regular exercise. If your symptoms persist or worsen, it is important to follow up with your healthcare provider for further evaluation and management.
Answered by 1 Apollo Doctors
I've got a situation that's really been weighing on my mind. Someone close to me is having a heart artery valve operation, and I've learned that their valve is leaking blood. I've heard about a medication called Dilzem60, but I'm not sure if it's safe in this situation. Can you help me understand if taking Dilzem60 is advisable for someone dealing with a leaking heart valve? It would be great if you could shed some light on this.
Consult Your Cardiologist Immediately: If you suspect the valve is leaking or if you're experiencing symptoms like swelling, shortness of breath, or fatigue, contact your cardiologist immediately. Monitor Your Symptoms: Keep track of any new or worsening symptoms. Let your doctor know if you experience dizziness, chest pain, irregular heartbeats, or shortness of breath. Follow Your Doctor's Instructions: Only take the medications your cardiologist prescribes, and avoid self-adjusting the dose or stopping medications like Dilzem without their guidance.
Answered by 1 Apollo Doctors
I've been dealing with palpitations and high blood pressure diagnosed at 140 over 90 around four months ago. They did an ECG and ECHO, and those came back normal. I was prescribed Telma 20 and Ivabradine 5mg for the BP and palpitations. I recently stopped taking Telma 20 for a few days to keep an eye on my BP, and it settled at a constant 130 over 76. Do you think I should stop taking the BP meds altogether, or is it better to keep going with them? I've also made some lifestyle and diet changes. What do you suggest?
Yes you can stop the drug and check your BP daily for 2 weeks if its maintained normal,you can pause the drug an dcontinue healthy life style
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.