How to control triglycerides and cholesterol levels?

Answered by 1 Apollo Doctors

Dr Kamran Mohammed

General Practitioner

MBBS
FIDM
5+ Yrs

Consult Now

The easiest pill free ways to control cholesterol and triglycerides naturally are doing free hand exercises and eating foods that do not add to unhealthy cholesterol in the body such as oats, legumes, nuts etc

Dr. Kamran Suggests...

Take a LDH Test (Lactate Dehydrogenase) Test or Take a HBV Dna Qualitative, Reflex To Quantitative (Viral Load)- Real Time Pcr Test

Book LDH Test (Lactate Dehydrogenase) Test Book HBV Dna Qualitative, Reflex To Quantitative (Viral Load)- Real Time Pcr Test

Answered 24/07/2025

More LIPID PROFILE Health Queries

View all

Hi Sir, I checked my cholesterol levels last month and the report showed high cholesterol. Can you please advise how to reduce my cholesterol levels? Please find my report attached. Thanks, Kartheek.

Answered by Apollo Doctors

I have received my blood report, and the following observations were made: Total Cholesterol: 219 mg/dL Triglycerides: 187 mg/dL HDL Cholesterol: 33 mg/dL LDL Cholesterol: 147 mg/dL VLDL Cholesterol: 37.40 mg/dL Could you please help me understand these results and advise what steps I should take to manage my cholesterol levels?

Answered by Apollo Doctors

Dear Doctor, please suggest what to do? My husband HDL levels are very low. He was using statins to control triglycerides, which were over 100 and are now 171. I am worried about his HDL levels. His lipid profile shows total cholesterol 118 mg/dl, HDL cholesterol 24 mg/dl, LDL cholesterol 60 mg/dl, triglycerides 171 mg/dl, TC/HDL cholesterol ratio 4.9, LDL/HDL ratio 2.5, VLDL cholesterol 34.2 mg/dl, and non-HDL cholesterol 93.6 mg/dl.

Answered by Apollo Doctors

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.