apollo
  • male
  • 30 Years
  • 17/08/2022

How to delay ejaculation and increase intercourse time?

Doctor 1

Answered by 1 Apollo Doctors

Combinations of treatments such as behavioral techniques, medications and counseling can help

Dr. Anshul Suggests...

Consult a Urologist

Answered 04/07/2025

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  1. Lifestyle and Behavioral Techniques

    • Try the 'start-stop' and 'squeeze' techniques to delay ejaculation.
    • Focus on relaxation and reducing anxiety during intercourse.
  2. Psychological Approaches

    • Address stress and anxiety, which can affect ejaculation.
    • Consider counseling if emotional issues are present.
  3. Medical Treatments

    • Explore topical anesthetics or SSRIs, but consult a healthcare professional first.
  4. Physical Exercises

    • Practice Kegel exercises to strengthen pelvic floor muscles.
  5. When to Seek Specialist Help

    • Consult a urologist if issues persist despite self-help measures.
  6. Additional Tips

    • Use condoms to reduce sensitivity.
    • Communicate openly with your partner to enhance the experience.

Recommended next steps

Consult a Urologist

Answered 20/08/2025

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