How to delay ejaculation and increase intercourse time?

Lifestyle and Behavioral Techniques

• Try the 'start-stop' and 'squeeze' techniques to delay ejaculation.
• Focus on relaxation and reducing anxiety during intercourse.

Psychological Approaches

• Address stress and anxiety, which can affect ejaculation.
• Consider counseling if emotional issues are present.

Medical Treatments

• Explore topical anesthetics or SSRIs, but consult a healthcare professional first.

Physical Exercises

• Practice Kegel exercises to strengthen pelvic floor muscles.

When to Seek Specialist Help

• Consult a urologist if issues persist despite self-help measures.

Additional Tips

• Use condoms to reduce sensitivity.
• Communicate openly with your partner to enhance the experience.