- female
- 40 Years
- 10/05/2022
How do I get better blood sugar levels even for non-diabetic?
Answered by 1 Apollo Doctors
Prefer foods lower in fat and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Chandra Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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Balanced Diet for Blood Sugar Control
a. Focus on whole foods like vegetables, whole grains, and lean proteins.
b. Limit sugary foods and refined carbs to prevent spikes. -
Regular Physical Activity
a. Engage in activities like walking, yoga, or swimming to improve insulin sensitivity. -
Weight Management
a. Maintain a healthy weight; consider gradual weight loss if needed. -
Stress Reduction Techniques
a. Practice meditation, deep breathing, or engage in hobbies to manage stress. -
Adequate Sleep
a. Aim for 7-8 hours of quality sleep for better metabolic health. -
Regular Health Monitoring
a. Check blood sugar periodically, especially with family history or risk factors. -
Avoiding Tobacco and Limiting Alcohol
a. Smoking and excessive alcohol can negatively impact blood sugar control. -
When to Consult a Healthcare Professional
a. Seek advice if experiencing symptoms of blood sugar imbalance or for personalized guidance.
Other Related topics like...
Can diet alone improve blood sugar levels? Answered 20/08/2025
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More Endocrinology Health Queries
View allI have a thyroid cyst on the right side of my neck that I can feel when I touch it. Is having a thyroid cyst the same as having hypothyroidism or hyperthyroidism? Should I avoid foods that are bad for thyroid issues? If I need surgery, is it dangerous could it affect my voice or change how I sound? I'm really worried and not sure what to do.
A thyroid cyst is not the same as hypothyroidism or hyperthyroidism, though it can sometimes be associated with them. A thyroid cyst is a fluid-filled sac within the thyroid gland, while hypothyroidism and hyperthyroidism are conditions related to the amount of thyroid hormone produced. Whether or not you need to avoid specific foods depends on whether your thyroid cyst is causing any hormonal imbalances.
Answered by 1 Apollo Doctors
I've been dealing with a thyroid problem and have been taking Thyrox 125 mg, but recently I heard about this drug called Thyrogear, which some say might be better. I'm curious if transitioning to Thyrogear 125 mg could be beneficial for managing my thyroid issue. What do you think?
Thyrox 125 mg is a commonly prescribed medication for thyroid disorders. Thyrogear is also a thyroid medication that contains the same active ingredient as Thyrox, which is Levothyroxine. Both Thyrox and Thyrogear are effective in treating thyroid problems. If you are considering switching to Thyrogear 125 mg, it is important to consult with your healthcare provider for proper evaluation and guidance on the dosage adjustment.
Answered by 1 Apollo Doctors
I'm dealing with thyroid issues and I've been drinking hot lemon and honey water in the mornings to help with weight loss. But now I'm really unsure if I should be taking my medication first thing instead. What would be the best order to do this?
For thyroid patients, it is important to take medication on an empty stomach and wait at least 30 minutes before consuming any food or beverages. Therefore, it is recommended to take your thyroid medication first thing in the morning with a glass of water, and then wait at least 30 minutes before drinking your hot lemon and honey water. This will ensure optimal absorption of the medication.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.