- female
- 40 Years
- 10/05/2022
How do I get better blood sugar levels even for non-diabetic?
Answered by 1 Apollo Doctors
Prefer foods lower in fat and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Chandra Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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Balanced Diet for Blood Sugar Control
a. Focus on whole foods like vegetables, whole grains, and lean proteins.
b. Limit sugary foods and refined carbs to prevent spikes. -
Regular Physical Activity
a. Engage in activities like walking, yoga, or swimming to improve insulin sensitivity. -
Weight Management
a. Maintain a healthy weight; consider gradual weight loss if needed. -
Stress Reduction Techniques
a. Practice meditation, deep breathing, or engage in hobbies to manage stress. -
Adequate Sleep
a. Aim for 7-8 hours of quality sleep for better metabolic health. -
Regular Health Monitoring
a. Check blood sugar periodically, especially with family history or risk factors. -
Avoiding Tobacco and Limiting Alcohol
a. Smoking and excessive alcohol can negatively impact blood sugar control. -
When to Consult a Healthcare Professional
a. Seek advice if experiencing symptoms of blood sugar imbalance or for personalized guidance.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.