- female
- 40 Years
- 10/05/2022
How do I get better blood sugar levels even for non-diabetic?
Answered by 1 Apollo Doctors
Prefer foods lower in fat and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Chandra Suggests...
Consult a Endocrinologist
Answered 04/07/2025
0
0
Ask Apollo
AI powered Health Chatbot
-
Balanced Diet for Blood Sugar Control
a. Focus on whole foods like vegetables, whole grains, and lean proteins.
b. Limit sugary foods and refined carbs to prevent spikes. -
Regular Physical Activity
a. Engage in activities like walking, yoga, or swimming to improve insulin sensitivity. -
Weight Management
a. Maintain a healthy weight; consider gradual weight loss if needed. -
Stress Reduction Techniques
a. Practice meditation, deep breathing, or engage in hobbies to manage stress. -
Adequate Sleep
a. Aim for 7-8 hours of quality sleep for better metabolic health. -
Regular Health Monitoring
a. Check blood sugar periodically, especially with family history or risk factors. -
Avoiding Tobacco and Limiting Alcohol
a. Smoking and excessive alcohol can negatively impact blood sugar control. -
When to Consult a Healthcare Professional
a. Seek advice if experiencing symptoms of blood sugar imbalance or for personalized guidance.
Other Related topics like...
Can diet alone improve blood sugar levels? Answered 20/08/2025
0
0
More Endocrinology Health Queries
View allI'm a bit worried because I recently had a routine health checkup, and my HSCRP levels were 13.5, which is higher than the normal range. I take Eltroxin 100 daily. Could you let me know what steps I should take or if there's anything specific I should be concerned about with these results?
High-sensitivity C-reactive protein (hsCRP) levels can indicate inflammation in the body. Since your hsCRP level is elevated, it is important to address it. You can consider taking Atorvastatin 20mg daily to help reduce inflammation and lower your hsCRP levels. Additionally, lifestyle modifications such as regular exercise, healthy diet, and stress management can also be beneficial in lowering inflammation markers in the body.
Answered by 1 Apollo Doctors
I'm dealing with PCOS due to hormonal imbalances and it's caused me to gain a lot of weight. I've heard about this Ayurvedic tonic called Hempushpa and I'm curious if it's okay for me to take it. Can you let me know if it might help?
Yes, Continue same medications.Hempushpa is also beneficial in-case of body aches,cramps,cramps,anemia,bodyache and nausea.
Answered by 1 Apollo Doctors
I've been really concerned about my mom's health. She's been dealing with diabetes for the past 10 years, and I'm trying to figure out if it's safe for her to take the Kudos IME 9 capsule. Can you let me know if it's okay for her or if there are certain things we should be careful about?
Kudos IME 9 capsule is a supplement that can be beneficial for individuals with diabetes. It contains a combination of natural ingredients like Karela, Jamun, and Methi which can help in managing blood sugar levels. However, it is important to note that this should not be used as a substitute for prescribed diabetes medication. For your mother, it is recommended to continue with her prescribed diabetes medication as advised by her healthcare provider. In addition to that, she can take Kudos IME 9 capsule as a supplement. The usual dosage is 1 capsule twice a day before meals. It is always advisable to consult with her doctor before starting any new supplement to ensure it is safe and appropriate for her condition.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.