How do I get better blood sugar levels even for non-diabetic?
Prefer foods lower in fat and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Insulin is a harmone that regulates the metabolism of carbohydrates, fats and protein by promoting the absorption of glucose from the blood
The pancreas,produces insulin. Insulin production is regulated based on blood sugar levels and other hormones in the body.
Whether a person is Diabetic or not, either napping immediately after lunch or long napping is not good for the health.
With time, raised blood sugar can damage back of the eye - retina causing Diabetic retinopathy, which left untreated can lead to blindness.