• male
• 30 Years
• 17/08/2022

How do I get rid of premature ejaculation at home?

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

• MBBS
• 5+ Yrs

Consult Now

Kegel exercises, the pause-squeeze technique, usage of condoms to make the penis less sensitive can help delay ejaculation

Dr. Anshul Suggests...

Consult a Urologist

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Answered 04/07/2025

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Hey, I'm really trying to shake off this habit of excessive masturbation. I'm worried it might be messing with my body and nerves because I feel super nervous and can't face anyone. Could this be from too much masturbation? I'm 23 years old. Is it too late for me to quit and get back to normal? How do I overcome this?

Reducing or eliminating any habit takes time, patience, and self-compassion. Youre not alone in your struggle, and its important to approach the process with kindness to yourself. Start by focusing on your overall mental and physical health, and gradually, youll likely notice positive changes in your energy levels, mood, and ability to face social situations confidently.

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I'm dealing with some worries about my health that are really starting to stress me out. For the last five years, I've been having issues like semen leakage with urine and night falls, and I haven't tried any medicine for spermatorrhea so far. I'm also experiencing tiredness and a weird crackling sound when I sit down or stand up. It's starting to affect my day-to-day life, and I'm not sure what steps I should take next. Could you help me understand what might be going on and what I can do about it?

It sounds like you're dealing with spermatorrhea and fatigue, which can be caused by various factors like stress, lifestyle, or even underlying health issues. It's important to consult with a healthcare provider to assess your symptoms properly and explore treatment options to address both the semen leakage and the fatigue you're experiencing.

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Can varicocele grade 4 be treated naturally without surgery and are there any reliable medications for it

Natural or medical treatments for grade 4 varicocele are often ineffective; surgery is typically recommended for reliable and lasting relief.

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.