• female
• 30 Years
• 01/04/2021

How do I overcome anxiety?

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

• MBBS
• 6+ Yrs

Consult Now

1)Seek help 2) Physical activity(because happy hormones gets released with activity) 3) Good sleep 4) Avoiding alcohol/smoking/drugs

Answered 04/07/2025

0

0

More Psychiatry Health Queries

View all

Can stress and anxiety cause weight loss?

Stress and anxiety can lead to weight loss at the same time weight gain as well

read more

Answered by 1 Apollo Doctors

I'm a 28-year-old and not married yet, and I've developed a bad habit of masturbation. I'm worried about how harmful it might be. Is there any medicine or advice you could give to help me stop this habit?

No need to worry,make yourself busy and engage in regular activities,try not think about it,if you are unable to do so, visit Psychiatrist for help

read more

Answered by 1 Apollo Doctors

I'm experiencing something kinda strange: I wake up in the middle of the night and find myself masturbating, but it's like I'm only half-aware while it's happening. I remember it clearly the next day, though. This has been going on for about 3-4 months now, mainly during sleep every 5-6 days. I don't feel the urge or masturbate during the day at allI've stopped doing that since a year ago because I'm trying to focus on my studies and stay out of relationships. It's got me feeling pretty down. I really want to stop this unconscious night-time habit. Any advice on what might be happening and how I can manage it?

It sounds like you're experiencing a form of sleep-related behavior, which could be related to your subconscious mind, stress, or other underlying factors. It's important to address any feelings of anxiety or stress and consider speaking with a counselor or medical professional who can help you manage this situation and find ways to regain control over your sleep and well-being.

read more

Answered by 1 Apollo Doctors

Health Articles for you

View all

General Medical Consultation

Your Guide to Mental Health: 10 Science-Backed Tips for a Calmer Mind

Know about mental health, practice mindfulness and meditation, sleep hygiene, gut-brain connection and more.

Mental Health

Teen Depression: Causes, Risk Factors, Symptoms and Treatment

Explore the causes, symptoms, and treatment options for teen depression. Learn how to identify signs of depression in teenagers and support their mental health effectively.

Mental Health

Understanding Stockholm Syndrome and Its Aspects

Know what Stockholm syndrome is, why it happens, causes, symptoms, etc. Learn how it affects you and how to overcome it.

Autism Spectrum Disorder

Autism Spectrum Disorder Symptoms and Treatment

Autism Spectrum Disorder (ASD) affects communication, behavior, and social interaction. Learn about its symptoms, causes, diagnosis, and treatment options including therapy, education plans, and lifestyle support strategies.

Anxiety disorders

Anxiolytics: Types, How it Works, Uses, Risks, Alternatives, and More

Anxiolytics are medications used to treat anxiety disorders. Learn about their types, mechanisms, common uses, potential risks, alternatives, and safe usage guidelines to manage anxiety effectively and responsibly.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.