Question 1

I have been diagnosed with L4, L5, and S1 disc bulge. I am being treated with medicines and exercises prescribed by doctors. It has been 2 years, and I still have not recovered. I continue to face issues with bending forward or backward, side bending, stiffness in my back, and difficulty with prolonged sitting, standing, or walking?

Question 2

My latest blood report shows that I have low Vitamin B12 at 102 which should be above 211 and a high uric acid level of 9.5 which should be below 7. I need to know if I can take a Vitamin B12 tablet called Cobal 500 mcg Mecobalamin to increase my Vitamin B12 levels.

Question 3

Hi Sir or Madam, I was having strange sensation on my whole body but after taking Neurobion Forte I am feeling well. Suddenly it started again and after 2 days it went away as I continued the medicine. My question is how long should I take this medicine? Or should I switch to injection or other medicines? This is my blood report.

How do I recover from a B12 deficiency naturally?

Consume a lot of eggs, chicken, meat along with cottage cheese and all dairy products.

More CBC Test (Complete Blood Count) Health Queries

My latest blood report shows that I have low Vitamin B12 at 102 which should be above 211 and a high uric acid level of 9.5 which should be below 7. I need to know if I can take a Vitamin B12 tablet called Cobal 500 mcg Mecobalamin to increase my Vitamin B12 levels.